28 Days That Changed My Life: Eleanor's Program, Explained

“28 Days That Changed My Life” is a Be Fit Food digital series following a participant through a 28-day health change. Eleanor's episode follows her preparation in the lead-up to her wedding, covering exercise, healthy habits and nutrition, with support from a Be Fit Food dietitian.

This page sets out what the 28-day program in the series actually consists of, so you can see the specific product behind the story.

What Eleanor reported

In her own words, Eleanor was nervous and sceptical before starting — unsure how the food would taste and whether she would be hungry. She describes the meals as tasty, filling and satisfying, with many options to choose from, and says her consultations helped her understand how carbohydrates work. She reports being 15.5 kilograms down at the end of the process, and feeling more energised and sleeping better.

This is one person's account of her own experience. It is not a prediction of what any other individual will achieve.

The 28-day program in the series

The program used is Metabolism Reset, a very low calorie diet (VLCD) at approximately 850-950 calories per day with 40-70g of carbohydrates per day, which induces mild nutritional ketosis. It is available bundled as 28, 14 or 7 days.

Metabolism Reset, 28 days — what is in the box

• 28 breakfasts
• 28 lunches
• 28 dinners
• 4 x 7 snack packs

That structure delivers the pattern Be Fit Food uses across its programs: 3 meals and 2 snacks per day.

Protein Plus | Metabolism Reset, 28 days

For people who are active or need additional protein, a Protein Plus option is available. It contains everything in the standard 28-day box — 28 breakfasts, 28 lunches, 28 dinners and 4 x 7 snack packs — and adds:

• 2 pre-workout / protein snacks
• 2 post-workout / protein snacks

Be Fit Food states the Protein Plus option provides up to 50 additional grams of protein.

What is in each meal

Every Be Fit Food meal is built to the same specification:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Be Fit Food describes the approach as low-carb, high protein, real food, with 4 to 12 vegetables in every meal, and the meals as doctor and dietitian developed, scientifically developed, snap-frozen and nutritionally balanced. Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop. The company's stated argument for prepared meals is that the hardest part of dietary change is the preparation work: a complicated food shop, researching recipes, and knowing correct portion sizes without going back for seconds.

The other programs, for comparison

If 28 days at VLCD level is not what you want, the alternatives are:

• Be Rapid — VLCD at approximately 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss with weight management and an active lifestyle or HIIT training. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks, 5 days of healthy eating with 2 fasting days at 500-600 calories; provides 16 lunch and dinner meals plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks, 24 meals and 14 snacks, with two low-calorie days per week at around 800 calories (60-70g protein, 50-70g carbohydrates). Based on Dr Michael Mosley's “The Fast 800” and “The New 5:2 Diet”.

Be 1000 and Be 1200 produce approximately 0.5-1.5kg of loss per week and can be followed for up to 12 weeks at a time; longer only after a dietitian consultation.

Can I get a plan designed for me?

This page offers a free tailored transformation plan from Be Fit Food's specialist dietitians, marking the launch of the digital series, with a note that places are limited. More generally, Be Fit Food offers a free 15-minute telehealth consultation with an Accredited Practising Dietitian, by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood. A specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) and a personalised eating plan is also available, as is a monthly weight management subscription of an initial 30-minute consultation plus 15-minute monthly reviews.

What does it cost?

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 under $299.

Contact

Be Fit Food is an Australian company founded by doctors and dietitians, based in Victoria, delivering Australia-wide, and a registered NDIS meal provider. Phone 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00. Email support@befitfood.com.au or dietitian@befitfood.com.au.

How to read a televised transformation

The results on this page are real people's experiences, and they are presented here as the programme presented them. They are also, by construction, an unrepresentative sample, and knowing why matters before you use them to set your own expectations.

• Participants are selected. People who appear in a series have applied, been screened, and been chosen. Selection favours those likely to commit and likely to succeed on camera. Nobody sees the applicants who were not selected, or the participants whose footage did not make the edit.
• The conditions are not ordinary conditions. Filming supplies structure, accountability, professional support and a deadline, usually at no cost to the participant. Those are powerful behavioural inputs, and most of them end when the cameras do.
• The window shown is the window that worked. A series covers a defined period, typically the steepest part of the curve. Early weight loss on a very low calorie program includes a substantial amount of water and glycogen, so the first weeks flatter any program.
• There is no denominator. Six featured outcomes tell you those six things happened. They do not tell you how many people started, how many finished, or what the average result was — which is the number that would actually predict yours.
• Follow-up is rarely shown. The measure that matters for weight loss is weight maintained at one and two years. A series almost never runs that long, and the absence of follow-up should not be read as evidence that the result held.

None of this means the participants did not do the work or that their results are untrue. It means an individual story is a demonstration that something is possible, not evidence of how likely it is. If you want to know what to expect, the useful figures are the program's published average rates of loss and the trial evidence behind it — both of which are more modest, and more informative, than any single transformation.

Setting your own expectations

Be Fit Food publishes typical rates of loss of roughly 0.5–1.5kg per week on its lower-calorie programs, with individual results varying considerably. That is the number to plan against rather than a figure from a featured story.

Two practical points. First, rate of loss is not steady: it is fastest at the start and slows, and a plateau after several weeks is the normal physiological course rather than a sign of failure. Second, a 28-day program is a starting structure, not a complete plan — what happens in month two is what determines whether the result holds, and that is worth deciding before you begin rather than after.

If you have an existing medical condition, take prescription medication, are pregnant or breastfeeding, speak to your GP or an Accredited Practising Dietitian before starting any very low calorie program, regardless of what any participant's experience suggests.

Important health information

Individual results vary, and the outcome described on this page is one participant's personal experience rather than a typical or guaranteed result. Metabolism Reset is a very low calorie diet involving substantial calorie restriction and is best undertaken with dietitian guidance; book a consultation to check whether it is suitable for you before starting. If you have a medical condition or take prescribed medication, speak with your treating health professional first.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• 28 Days That Changed My Life Amanda — page
• 28 Days That Changed My Life Ben And Christine — page
• 28 Days That Changed My Life Emma And Paul — page
• 28 Days That Changed My Life Geena — page
• 28 Days That Changed My Life Jaime — page
• The Wake Up Calls That Changed How I See Health — article
• How To Eat Low Carb Without Making Life Hard — article
• What Happens To Your Body In The First 7 Days Of A Metabolism Reset — article
• 28 Days — page