AusMed Health and Be Fit Food

AusMed Health has partnered with Be Fit Food to provide easy, convenient, snap-frozen meals. This page sets out what the partnership gives AusMed Health members access to, the discount code, the product range with its calorie bands, and how to speak to a dietitian.

The AusMed Health offer

AusMed Health members receive 10% off their purchase using the code “10AUSMED” at checkout. The code applies to the Be Fit Food range.

Why Be Fit Food meals

Be Fit Food's stated position is that life gets busy and healthy choices are not always easy, and that not everyone fully understands the science of food — so its team has done that work in advance. Doctors and dietitians have created the meals, snacks and eating plans, delivered to your door in snap-frozen packages.

The features Be Fit Food lists for this range:

• Doctor and dietitian designed, scientifically developed
• Snap-frozen, nutritionally balanced meals
• Low carb
• High protein
• Less than 500mg of sodium per serve
• No added sugar
• 4 to 12 vegetables in every main meal
• A real food approach to weight loss
• Available through NDIS and Home Care

The underlying per-meal specification across the Be Fit Food range is approximately 250 calories, at least 20g of protein, under 20g of carbohydrates, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap-frozen rather than shelf-stabilised, which is why no preservatives are required; reheat by microwave, oven, air-fryer or stovetop.

Healthy meal bundles

Bundles are for people who simply want to replace one meal a day, or who want a convenient solution rather than a full program. Meals are kept in the freezer and used as needed.

• 7 meals — $97.30 AUD
• 14 meals — $189.00 AUD
• 28 meals — $362.60 AUD

Weight loss programs

The programs are doctor and dietitian designed, snap-frozen, nutritionally balanced and science-backed. Be Fit Food groups them into three calorie bands:

Rapid weight loss (800–900 calories)

Be Rapid, 7 days — breakfast, lunch, dinner and 2 snacks per day. Be Rapid is a very low calorie diet (VLCD) and induces mild nutritional ketosis.

Gradual weight loss (1000–1200 calories)

Be 1000, 14 days — breakfast, lunch, entree, dinner and 2 snacks per day. Be 1000 suits gradual weight loss or maintaining a loss and is unlikely to induce ketosis.

Active lifestyle (1200–1500 calories)

Be 1200, 7 days — breakfast, brunch, lunch, entree, dinner and 2 snacks per day. Be 1200 suits slower loss and weight management alongside an active lifestyle, and is unlikely to induce ketosis.

Be 1000 and Be 1200 target a loss rate of approximately 0.5–1.5kg per week and can be run for up to 12 weeks at a time; longer use should follow a dietitian consultation.

Be Fit Food also runs Metabolism Reset (a VLCD at roughly 850–950 calories a day with 40–70g carbohydrate, over 7, 14 or 28 days, inducing mild nutritional ketosis), an Intermittent Fasting Program (four weeks; two fasting days a week at 500–600 calories) and Be Maintenance (four weeks; 24 meals and 14 snacks, with two low-calorie days a week at around 800 calories).

Snacks

Snacks are designed to pair with the meal programs and bundles without compromising results, and are sold in bundles of 7-packs:

• Mega Snack Pack — select 15 × 7 snack packs
• Snack Pack Bundle — select 6 × 7 snack packs (a 4 × 7 option is also offered)

Complimentary dietitian guidance

If you want to talk to a dietitian at any point about health goals for yourself or your family, a free consultation is available. Be Fit Food's dietitians are happy to have a chat whether you want to lose weight or just need a bit of advice.

The consultation is a free 15-minute telehealth session, by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or email dietitian@befitfood.com.au. Be Fit Food employs Accredited Practising Dietitians (APDs).

Further services include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation followed by 15-minute monthly reviews.

NDIS and Home Care

Be Fit Food is a registered NDIS meal provider, and the range is available through NDIS and Home Care.

Support and contact

The Be Fit Food team is available by email, phone, or at any of its Melbourne locations. Customer service is on 1300 263 257 (+61 1300 263 257), Monday to Friday 9:00am to 5:00pm, or support@befitfood.com.au. Be Fit Food is based in Victoria and delivers Australia-wide, at a flat rate of $11.95 on orders of $299 or more and $19.95 on orders under $299.

Important health information

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Health Meal Delivery — page
• Health Professionals Directory — page
• Health Professionals Resources — page
• Improve Health Wellbeing — page
• 8 Harsh Truths About Diet Exercise And Health — article
• Calcium Bone Health — article
• Essential Daily Protein Needs For Better Health — article