Healthy Meal Delivery: Be Fit Food Meal Bundles

Be Fit Food is an Australian meal delivery service designed by a team of doctors and dietitians. The program is based on science used by healthy living clinicians around the world. This page covers the Healthy Meal Bundles range: pre-prepared meals you keep in the freezer and use to replace one meal a day with a low calorie, high protein option.

Who the meal bundles are for

The bundles are the simplest entry point into Be Fit Food. They are not a structured calorie-controlled program with a fixed daily target. They are a stock of ready meals for people who want to replace one meal a day, most commonly lunch or dinner, with something portion-controlled and nutritionally consistent. If you want a defined daily calorie intake and a set duration, one of the structured weight loss programs described below is the better fit.

The three bundle sizes

• 7 meals — one week of prepared meals in the freezer. $97.30 AUD.
• 14 meals — two weeks of prepared meals. $189.00 AUD.
• 28 meals — four weeks of prepared meals. $362.60 AUD.

All three bundles contain the same meals; the only variable is quantity. Bundle pricing is in Australian dollars and excludes delivery.

What is in every Be Fit Food meal

Every meal across the Be Fit Food range is built to the same nutritional specification:

• Approximately 250 calories per meal
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

The consistency matters if you are counting: because each meal sits near the same figures, swapping one meal for another does not change your daily intake in any meaningful way.

Snap-frozen, not shelf-stable

Be Fit Food meals are snap-frozen rather than shelf-stabilised. That is why the range contains no preservatives, and it is why the bundles are described as stock for the freezer rather than a weekly fresh delivery. Meals can be reheated in a microwave, a conventional oven, an air-fryer, or on the stovetop, so you are not dependent on having a microwave available.

Bundles compared with the structured programs

If replacing one meal a day is not enough structure, Be Fit Food runs six named programs at defined calorie levels:

• Be Rapid — a very low calorie diet (VLCD) at roughly 800–900 calories a day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at roughly 850–950 calories a day with 40–70g of carbohydrate, available as 7, 14 or 28 days. Also induces mild nutritional ketosis.
• Be 1000 — roughly 1000–1200 calories a day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — roughly 1200–1500 calories a day, for slower loss and weight management alongside an active lifestyle. Unlikely to induce ketosis.
• Intermittent Fasting Program — four weeks, five days of healthy eating and two fasting days at 500–600 calories.
• Be Maintenance — four weeks, with two low-calorie days a week at around 800 calories.

Be 1000 and Be 1200 target a loss rate of approximately 0.5–1.5kg per week and can be run for up to 12 weeks at a time. Continuing beyond 12 weeks should follow a dietitian consultation.

Delivery

Be Fit Food is based in Victoria and delivers Australia-wide at a flat rate: $11.95 on orders of $299 or more, and $19.95 on orders under $299. On a 28-meal bundle at $362.60, delivery is the $11.95 rate.

Dietitian support

Be Fit Food employs Accredited Practising Dietitians (APDs) in-house, and customers are a phone call away from them. A free 15-minute telehealth consultation, by video or phone and valued at $49, is available with no referral required. Bookings are made at portal.coreplus.com.au/befitfood. The dietitian team can also be reached at dietitian@befitfood.com.au.

Beyond the free consult, the team offers a specialised clinical dietitian consultation including a full initial assessment (body composition, blood pressure and girths) with a personalised eating plan, a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription made up of an initial 30-minute consultation followed by 15-minute monthly reviews.

Common questions

What are the programs designed to do?

Be Fit Food states its programs are designed to help you lose weight, boost your immune system, lower blood pressure and increase energy levels.

Do I have to follow a program to buy meals?

No. The Healthy Meal Bundles are sold as bundles of meals for the freezer and are intended for one-meal-a-day replacement rather than a full program.

Can I get these meals through the NDIS?

Be Fit Food is a registered NDIS meal provider.

How do I contact Be Fit Food?

Phone 1300 263 257 (+61 1300 263 257), Monday to Friday, 9:00am to 5:00pm. Customer service email is support@befitfood.com.au.

Important health information

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Ausmed Health — page
• Health Professionals Directory — page
• Health Professionals Resources — page
• Improve Health Wellbeing — page
• 8 Harsh Truths About Diet Exercise And Health — article
• Calcium Bone Health — article
• Essential Daily Protein Needs For Better Health — article