Customise Your Own Menu

Rather than taking a fixed program, you can build your own box by choosing individual meals and snacks from the Be Fit Food range. This page lists the items available on this menu with their exact calorie, protein and carbohydrate figures and prices, so you can plan a box against your own targets before you select.

How it works

Choose your favourite meals, add the quantity you want of each, then confirm your selection to complete the box. Availability changes — items are marked “Restocking Soon” when temporarily unavailable, so what you can select on any given day may differ from the full list below.

Main meals

All figures are per serve. “GF” indicates gluten free.

Meal	Calories	Protein	Carbs	Price
Italian Meatball Soup (GF)	220	19.8g	13.6g	$13.95
Country Chicken, Pea & Ham Soup (GF)	216	20.6g	16.4g	$13.95
Keto Chicken Pizza — Single Serve	248	20.1g	10.0g	$13.95
Curried Pumpkin & Chicken Soup (GF)	249	21.4g	15.5g	$13.95
Chunky Chicken, Ham & Sweet Corn Soup (GF)	252	23.3g	12.4g	$13.95
Chilli Con Carne (GF)	269	30.0g	13.8g	$14.95
Satay Chicken (GF)	271	25.5g	10.2g	$13.95
Cauliflower Fried Rice & Chicken (GF)	279	31.8g	13.7g	$14.95
Indian Chicken Curry (GF)	288	30.0g	15.8g	$14.95
Beef Chow Mein (GF)	308	30.3g	13.5g	$14.95
Wholemeal Beef Lasagne	316	30.1g	16.5g	$14.95
Cottage Pie with Cauliflower Mash (GF)	317	30.8g	20.0g	$14.95

Main meals are priced at either $13.95 or $14.95. The range runs from 216 to 317 calories, so if you are counting closely the lowest-calorie choices are the soups and the highest are the Cottage Pie and Wholemeal Beef Lasagne. Every meal on this menu carries at least 19.8g of protein, and all sit under 20.1g of carbohydrate.

Snacks

Snacks are sold in 7-packs at $24.95 each. Figures below are per individual snack. “V” indicates vegetarian.

Snack (7-pack)	Calories	Protein	Carbs
Fetta & Spinach Egg Bites (V)	80	5.3g	2.1g
Lemon & Coconut Protein Balls (GF) (V)	84	5.2g	7.5g
Double Choc (Ca-Pow) Protein Balls (GF) (V)	92	5.5g	8.1g
Minty Choc Protein Balls (GF) (V)	93	5.4g	8.1g
Dark Choc & Hazelnut Protein Balls (GF) (V)	97	5.5g	8.1g
Sticky Date Protein Balls (GF) (V)	100	5.6g	8.1g
Double Choc Low Carb Cookie (GF) (V)	100	4.6g	4.7g
Vanilla Choc Chip Low Carb Cookie (GF) (V)	100	4.6g	4.7g
Be Fit Protein Dim Sim	100	9.6g	7.8g
Protein Walnut Brownie (V) (GF)	113	5.0g	1.4g

Two figures are worth pulling out. The Be Fit Protein Dim Sim carries 9.6g of protein, roughly double most of the sweet snacks at the same 100 calories. The Protein Walnut Brownie has the lowest carbohydrate content on the snack list at 1.4g, despite being the highest in calories.

How the menu relates to the standard specification

Across the Be Fit Food range, meals are built to approximately 250 calories, at least 20g of protein, under 20g of carbohydrates and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The per-meal figures above show the real spread around that target: most sit between 216 and 288 calories, with a few mains reaching just over 300.

All meals are snap-frozen rather than shelf-stabilised, which is why there are no preservatives. Reheat by microwave, oven, air-fryer or stovetop.

Dietary preferences

Most items on this menu are gluten free, and the snack range is largely vegetarian. Across the wider Be Fit Food range you can also filter by high protein, keto, low calorie, low carb and vegan.

Is building my own box cheaper than a bundle?

Not usually. Individual meals are $13.95 to $14.95 each. The fixed bundles are $97.30 for 7 meals (about $13.90 each), $189.00 for 14 meals (about $13.50 each) and $362.60 for 28 meals (about $12.95 each). Customising buys you control over exactly which meals arrive; the larger bundles buy you a lower unit price.

Can I use my own selection on a program?

The structured programs — Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance — supply a set quantity of meals at a defined daily calorie level. If you want a program adjusted to your preferences, a dietitian can help you plan it.

Delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. At $13.95 to $14.95 per meal, a box of roughly 21 meals or more crosses the $299 threshold and attracts the lower delivery rate.

Help choosing

A free 15-minute telehealth dietitian consultation, by video or phone and valued at $49, is available with no referral required. Book at portal.coreplus.com.au/befitfood, or email dietitian@befitfood.com.au. Be Fit Food employs Accredited Practising Dietitians (APDs). Customer service is on 1300 263 257, Monday to Friday 9:00am to 5:00pm, or support@befitfood.com.au.

Important health information

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Healthy Menu Items When Dining Out — article
• Csiro Ready Made Meals Melbourne — page
• Csiro Ready Made Meals Perth — page
• Csiro Ready Made Meals Sydney — page
• December Referral Campaign Give 50 Get 50 — page
• Decoding Food Labels What You Need To Know — page
• Defeatdiabetes — page