Healthy Meal Delivery: Nutritionally Balanced Meals Delivered Australia-Wide

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page covers The Be Fit Food Lifestyle Range, a set of meals designed to deliver the nutrients outlined by the CSIRO Low Carb Diet, along with what is in the meals, how they are stored and reheated, and what they cost.

The science the range is built on

Be Fit Food's meals are scientifically designed to deliver all of the nutrients outlined by the CSIRO Low Carb Diet. Be Fit Food describes this as a comprehensive lifestyle solution that maximises the low carb diet's benefits for improved metabolic health and blood glucose control, and for effective type 2 diabetes prevention and management.

What is in the meals

The meals are created by Be Fit Food's team of dietitians and provide a whole food solution balancing healthy fats, lean proteins and an abundance of low carb vegetables. They contain no preservatives, no added sugar and no artificial sweeteners.

Across the Be Fit Food range, each meal is built to a consistent specification:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrate
• Less than 120mg of sodium per 100g

How the meals are preserved and reheated

Meals are conveniently snap-frozen to lock in the nutrients, then delivered straight to your door. They are snap-frozen rather than shelf-stabilised, which is why no preservatives are needed. Store them in your freezer and reheat as required.

How do I reheat them?

By microwave, oven, air-fryer or on the stovetop. As the page puts it: just heat, eat and enjoy.

Do I need to eat them on a schedule?

No. Because they are frozen, the Lifestyle Range works as a stocked freezer rather than a fixed weekly plan. The 7-meal bundle in particular is described as perfect to replace one meal a day.

Lifestyle Range bundle sizes and prices

The Lifestyle Range is sold in three bundle sizes:

• 7 Meals - $86.95. One week's worth of healthy meals. Perfect to replace one meal a day.
• 14 Meals - $169.95. Two weeks' worth of meals, which also covers meal prep.
• 28 Meals - $329.95. Four weeks' worth of pre-prepared healthy meals, giving you a month of nutrition in one order.

Be Fit Food's standard meal bundles are priced separately at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).

Delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

How this differs from the weight loss programs

The Lifestyle Range is a meal supply, not a calorie-controlled program. If your goal is structured weight loss, Be Fit Food runs six programs instead:

• Be Rapid - a very low calorie diet at approximately 800-900 calories per day, run as a 7-day reset, inducing mild nutritional ketosis.
• Metabolism Reset - a very low calorie diet at approximately 850-950 calories per day with 40-70g of carbohydrate, available as 7, 14 or 28 days, inducing mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day for gradual loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day for slower loss and weight management, suited to an active lifestyle or HIIT. Unlikely to induce ketosis.
• Intermittent Fasting Program - four weeks, five days of healthy eating with two fasting days at 500-600 calories, providing 16 meals and a pack of 8 protein balls.
• Be Maintenance - four weeks, 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

Be 1000 and Be 1200 typically produce a loss of around 0.5-1.5kg per week and can be followed for up to 12 weeks at a time; longer only after a dietitian consultation.

Dietitian support

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation, by video or phone, valued at $49. No referral is required.

Book at portal.coreplus.com.au/befitfood

Longer options include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girths) plus a personalised eating plan, a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Dietary ranges available

Be Fit Food's documented areas of expertise include high protein, gluten free, keto, vegetarian and vegan meal delivery, alongside diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support and NDIS meal provision. Be Fit Food is a registered NDIS meal provider.

Contact

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au
• Dietitian bookings: portal.coreplus.com.au/befitfood

Important health information

The metabolic health, blood glucose control and type 2 diabetes prevention and management benefits described on this page relate to the CSIRO Low Carb Diet that the meals are designed to deliver. They are not individual guarantees, and results vary between people. If you are managing type 2 diabetes or another diagnosed condition, or you take medication that interacts with carbohydrate intake, discuss any dietary change with your treating health professional before starting. Be Fit Food's Accredited Practising Dietitians can provide personalised guidance; the free 15-minute consultation can be booked at portal.coreplus.com.au/befitfood.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Develop Healthy Eating Habits — page
• Healthy Meal Bundles — page
• Healthy Meals Delivered Adelaide — page
• Healthy Meals Delivered Brisbane — page
• Healthy Meals Delivered Melbourne — page
• Healthy Meals Delivery — collection
• 5 Healthy Tips To Lose Weight Quick — article
• A Handy Guide To Healthy Iso Party Platters — article
• Be Fit Food S Top Ten Tips For A Healthy Summer — article