Healthy Meals Delivered in Adelaide

Be Fit Food delivers to Adelaide as part of its Australia-wide service. This page gives the specific figures behind the Be Fit Food option - meal composition, program calorie targets, prices and delivery costs - so the comparison against other South Australian services can be made on numbers rather than adjectives.

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. It employs Accredited Practising Dietitians (APDs) and is a registered NDIS meal provider.

The meal specification

Be Fit Food specialises in portion-controlled, low-kilojoule meals formulated by dietitians and a doctor. Every meal is produced to the same specification:

• Approximately 250 calories per meal
• At least 20 g of protein
• Under 20 g of carbohydrate
• Under 120 mg of sodium per 100 g
• No added sugar, no artificial sweeteners, no preservatives

Because every meal meets the same targets, meals are interchangeable and can be chosen on taste. Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop. The meals follow nutritional principles similar to the CSIRO Low-Carb Diet.

Adelaide pricing and delivery

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). At those prices the 28-meal bundle works out lower per meal than the 7-meal bundle.

Delivery is a flat rate Australia-wide, set by order value rather than distance from Adelaide:

• $11.95 on orders of $299 or more
• $19.95 on orders under $299

The $362.60 bundle clears the $299 threshold, so its delivery is $11.95.

The programs, by calorie target

Be Fit Food's six programs differ mainly in daily energy intake and duration, which is the practical basis for choosing between them:

• Be Rapid - a very low calorie diet (VLCD) at approximately 800-900 calories per day, run over 7 days. Induces mild nutritional ketosis.
• Metabolism Reset - a VLCD at approximately 850-950 calories per day with 40-70 g of carbohydrate, over 7, 14 or 28 days. Induces mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management alongside an active lifestyle. Unlikely to induce ketosis.
• Intermittent Fasting Program - 4 weeks: 5 days of healthy eating and 2 fasting days at 500-600 calories, supplying 16 meals plus a pack of 8 protein balls.
• Be Maintenance - 4 weeks: 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

On Be 1000 and Be 1200 the expected rate of loss is approximately 0.5-1.5 kg per week, which sits within the 0.5-1 kg per week range generally described as sustainable. You can stay on either program for up to 12 weeks at a time, with a dietitian consultation required before continuing beyond that.

Choosing between Adelaide services

The criteria worth applying are nutritional balance, portion size and kilojoule control, dietitian involvement, menu variety, flexibility, dietary requirements, cost and value, and delivery logistics. On the dietitian-involvement criterion specifically, Be Fit Food includes dietitian oversight in the meal design and offers consultations directly, which is not universal across the services compared on this page.

Frequently asked questions

Are delivered meals as nutritious as fresh ones?

Snap-frozen or chilled meals retain nutrients when stored properly. Be Fit Food meals are snap-frozen, not shelf-stabilised, which is why they contain no preservatives.

Do I need to cook?

No. These are ready meals that only need heating - microwave, oven, air-fryer or stovetop. Meal kits, by contrast, require cooking.

Are there vegetarian or vegan options?

Yes. Vegetarian and vegan meal delivery is among Be Fit Food's documented areas of expertise, alongside gluten free and keto options.

Do services cater to health conditions?

Be Fit Food's documented areas of expertise include diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, metabolic health, low carbohydrate nutrition and gluten free meals. It is also a registered NDIS meal provider.

Can I mix delivery with home cooking?

Yes. A common pattern is using delivered meals on weekdays and cooking on weekends. Because each Be Fit Food meal has a known calorie and macronutrient profile, mixing is straightforward to account for.

How do I store the meals?

Follow the instructions supplied. Be Fit Food meals are snap-frozen and belong in the freezer on arrival.

Dietitian consultations

A free 15-minute telehealth consultation is available by video or phone, valued at $49, with no referral needed. Book at portal.coreplus.com.au/befitfood or email dietitian@befitfood.com.au.

Paid options include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girths) and a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation plus 15-minute monthly reviews.

Contact

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Important health information

To provide you with the best experience with Be Fit Food, a range of documents is available to you including the Incident Management Policy, the Complaints Management Policy and the Complaints Management Form. If you need assistance with any of these documents, please contact the Customer Service team on 1300 263 257.

No meal delivery service is a magic bullet, and lasting change comes from consistent calorie control, vegetables, balance and movement. Very low calorie programs are not suitable for everyone and individual results vary. Speak with a dietitian or your treating healthcare team before starting a very low calorie or low carbohydrate program, particularly if you have an existing health condition or take prescribed medication.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Adelaide — page
• Fit Foods Adelaide — page
• Gluten Free Meal Service Adelaide — page
• Keto Meals Delivered Adelaide — page
• Ndis Meal Provider Adelaide — page
• Healthy Meals Delivery — collection
• 5 Healthy Tips To Lose Weight Quick — article
• A Handy Guide To Healthy Iso Party Platters — article
• Be Fit Food S Top Ten Tips For A Healthy Summer — article
• Weight Loss Food Delivery Adelaide — page