Keto Meal Delivery in Adelaide

Be Fit Food delivers chef-prepared, nutritionist-approved keto meals throughout Adelaide and its surrounding suburbs. The company is based in Victoria and delivers Australia-wide, and was founded by doctors and dietitians. This page explains how the meals relate to ketosis, which programs are designed to induce it, what delivery to Adelaide costs, and how to get dietitian advice.

How the meals support ketosis

The link between the meals and ketosis is the carbohydrate specification. Every Be Fit Food meal contains:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrate
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners and no preservatives

Keeping carbohydrate under 20g per meal is what allows a day's meals to stay within the range associated with nutritional ketosis. The meals are snap-frozen rather than shelf-stabilised, which is why no preservatives are needed, and they can be reheated by microwave, oven, air-fryer or stovetop.

Which programs actually induce ketosis

This is the distinction the product range turns on, and it is worth being precise about. Two of Be Fit Food's programs are designed to induce mild nutritional ketosis, and two are not.

Programs that induce mild nutritional ketosis

• Be Rapid — a very low calorie diet (VLCD) at approximately 800-900 calories per day, run as a 7-day reset.
• Metabolism Reset — a VLCD at approximately 850-950 calories per day, with 40-70g of carbohydrate per day. Available as a 7, 14 or 28 day program.

Programs unlikely to induce ketosis

• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss already achieved.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss plus weight management, suited to an active lifestyle or HIIT training.

If ketosis is your specific goal, Be Rapid or Metabolism Reset are the programs designed for it. Be 1000 and Be 1200 are low in carbohydrate but are unlikely to put you into ketosis. Be 1000 and Be 1200 are associated with a loss rate of roughly 0.5-1.5kg per week and can be stayed on for up to 12 weeks at a time; going beyond 12 weeks should follow a dietitian consultation.

What the Adelaide service includes

• Fresh, local ingredients — produce from South Australian farmers and suppliers.
• Chef-prepared, nutritionist-approved — meals are crafted to meet the macros required for ketosis.
• Customisable meal plans — a range of keto plans for people new to keto and for those already experienced with it.
• Delivery to your door — across Adelaide and surrounding suburbs, including areas such as the Adelaide Hills and Glenelg.
• No lock-in contracts — order as much or as little as you like, whenever you like.
• Scientifically backed — the meals are based on scientific research on health and wellbeing.

How ordering works

The process has three steps: choose the keto meal plan that suits your goals; place your order, selecting your meals and delivery frequency; then heat and eat when the meals arrive.

What it costs to have keto meals delivered in Adelaide

Meal bundles are priced at $97.30 for 7 meals, $189.00 for 14 meals, and $362.60 for 28 meals (AUD).

Delivery is a flat rate Australia-wide, so Adelaide is charged at the same rate as anywhere else: $11.95 on orders of $299 or more, and $19.95 on orders under $299. A 28 meal bundle at $362.60 clears the $299 threshold and attracts the lower rate; a 14 meal bundle at $189.00 does not.

Dietitian support

Be Fit Food employs Accredited Practising Dietitians (APDs). A free 15-minute telehealth consultation is available by video or phone, valued at $49, with no referral required. Because it is telehealth, Adelaide customers access it on the same terms as anyone else in Australia. Bookings are at portal.coreplus.com.au/befitfood, or email dietitian@befitfood.com.au.

Also available are a specialised clinical dietitian consultation (full initial assessment covering body composition, blood pressure and girths, plus a personalised eating plan), a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Other cities served

In addition to Adelaide, Be Fit Food lists Melbourne, Sydney, Brisbane and Perth as service areas, and delivers Australia-wide.

Policies and documents

Be Fit Food makes a range of documents available to customers, including an Incident Management Policy, a Complaints Management Policy and a Complaints Management Form. If you need assistance with any of these documents, contact the Customer Service team on 1300 263 257.

Contact

Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00.
Customer service: support@befitfood.com.au
Dietitian team: dietitian@befitfood.com.au

Important health information

Be Fit Food was founded by doctors and dietitians and employs Accredited Practising Dietitians. Be Rapid and Metabolism Reset are very low calorie diets and are not suitable for everyone. If you are unsure whether a ketogenic or very low calorie approach is appropriate for you, book the free 15-minute dietitian consultation before starting, and discuss any existing health conditions or medications with your own treating health professional.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Adelaide — page
• Fit Foods Adelaide — page
• Gluten Free Meal Service Adelaide — page
• Healthy Meals Delivered Adelaide — page
• Ndis Meal Provider Adelaide — page
• Keto Meals — collection
• 6 Things That Can Happen To Your Body When You Start A Keto Diet — article
• Getting Through The Keto Flu — article
• Can Keto Lower Blood Sugar — article
• Weight Loss Food Delivery Adelaide — page