Weight Loss Food Delivery in Adelaide

Be Fit Food delivers weight loss meals to Adelaide as part of its Australia-wide service. The company is Australian, founded by doctors and dietitians, based in Victoria, and is a registered NDIS meal provider employing Accredited Practising Dietitians (APDs). Its Adelaide page also lists Melbourne, Sydney, Brisbane and Perth as additional service areas.

This section sets out the exact meal specification, the six programs and their calorie figures, prices and delivery charges, so you can compare before ordering.

The meal specification

The Adelaide page describes the meals as chef-prepared, portion-controlled, low-carb and high-protein, with 4-12 vegetables in every serve and a real food approach using no artificial sweeteners, flavours or preservatives. The underlying specification, which is identical for every Be Fit Food meal, is:

• Approximately 250 calories per meal
• At least 20g of protein
• Under 20g of carbohydrates
• Less than 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop.

The six programs and their calorie levels

The Adelaide page's first step is "Choose Your Program". These are the programs available:

Very low calorie programs

• Be Rapid - a very low calorie diet (VLCD) at roughly 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset - a VLCD at roughly 850-950 calories per day with 40-70g of carbohydrate daily, available in 7, 14 or 28 day lengths. Also induces mild nutritional ketosis.

Gradual loss and weight management

• Be 1000 - approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management alongside an active lifestyle or HIIT training. Unlikely to induce ketosis.

On Be 1000 and Be 1200, the expected rate of loss is approximately 0.5-1.5kg per week. Both are designed to be run for up to 12 weeks at a time; staying on longer requires a dietitian consultation first.

Structured fasting patterns

• Intermittent Fasting Program - 4 weeks, built on 5 days of healthy eating and 2 fasting days at 500-600 calories. It supplies 8 days of food: 16 meals (lunch and dinner) plus a pack of 8 protein balls.
• Be Maintenance - 4 weeks, 24 meals and 14 snacks, with two low-calorie days per week at about 800 calories (60-70g protein, 50-70g carbohydrate).

Which program suits which goal?

If the goal is a short reset, Be Rapid (7 days) or a 7-day Metabolism Reset are the shortest options. If the goal is steady loss over months, Be 1000 or Be 1200 are the programs designed for that, with a documented rate and a documented maximum duration. If the goal is holding a loss already achieved, Be Maintenance and Be 1000 are the two designed for maintenance.

Prices and delivery to Adelaide

Meal bundles are priced at:

• 7 meals - $97.30
• 14 meals - $189.00
• 28 meals - $362.60

Delivery is a flat rate Australia-wide, including to Adelaide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. A 28-meal bundle at $362.60 therefore attracts the $11.95 rate; a 7-meal or 14-meal bundle attracts the $19.95 rate.

Note: Be Fit Food's page's closing call to action mistakenly refers to Perth rather than Adelaide. Delivery to Adelaide is covered by the same Australia-wide flat rate.

Free dietitian consultation before you choose

Be Fit Food offers a free 15-minute telehealth consultation, available by video or by phone and valued at $49. No GP referral is required. Book at portal.coreplus.com.au/befitfood. Because the service is telehealth, Adelaide customers access it on the same terms as anywhere else in Australia.

Longer options include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girth measurements) plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription made up of an initial 30-minute consultation and 15-minute monthly reviews.

Policy documents and contact

Be Fit Food's page notes that Be Fit Food makes an Incident Management Policy, a Complaints Management Policy and a Complaints Management Form available, and directs customers who need help with those documents to the customer service team on 1300 263 257.

Phone 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00. Customer service: support@befitfood.com.au. Dietitian team: dietitian@befitfood.com.au.

Important health information

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Adelaide — page
• Fit Foods Adelaide — page
• Gluten Free Meal Service Adelaide — page
• Healthy Meals Delivered Adelaide — page
• Keto Meals Delivered Adelaide — page
• Set Weight Loss Programs — collection
• Weight Loss Programs — collection
• 10 Easy Ways To Boost Hydration For Effective Weight Loss — article
• 3 High Protein Weight Loss Breakfast Ideas — article
• Diet Vs Exercise Which Is More Important For Weight Loss — article