Keto Meals Delivered in Perth

Be Fit Food delivers keto meals throughout Perth and surrounding suburbs. The meals are chef-prepared and designed by a team that includes doctors and dietitians, and they are built to a fixed carbohydrate ceiling, which is what makes them workable on a ketogenic pattern of eating. This page gives the numbers behind that claim, explains which Be Fit Food programs actually induce ketosis, and sets out delivery and pricing for Perth.

The carbohydrate numbers

Every Be Fit Food meal is produced to the same specification:

• Under 20 g of carbohydrate per meal
• Approximately 250 calories per meal
• At least 20 g of protein
• Under 120 mg of sodium per 100 g
• No added sugar, no artificial sweeteners, no preservatives

The under-20 g carbohydrate figure is the one that matters most for keto. Because every meal meets it, meals can be swapped freely without recalculating your daily carbohydrate load.

Meals are snap-frozen rather than shelf-stabilised. They are stored frozen and reheated in a microwave, oven, air-fryer or on the stovetop.

Which programs induce ketosis, and which do not

This distinction is often blurred in meal delivery marketing, so it is worth stating plainly.

Programs that induce mild nutritional ketosis

• Be Rapid - a very low calorie diet (VLCD) at approximately 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset - a VLCD at approximately 850-950 calories per day with 40-70 g of carbohydrate per day, available over 7, 14 or 28 days. Induces mild nutritional ketosis.

Programs that are unlikely to induce ketosis

• Be 1000 - approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management alongside an active lifestyle or HIIT training.

If ketosis is your specific objective, Be Rapid or Metabolism Reset are the two programs formulated for it. Be 1000 and Be 1200 are still low in carbohydrate at the meal level, but at their daily intakes ketosis is unlikely. On either, the expected rate of loss is approximately 0.5-1.5 kg per week, and you can stay on the program for up to 12 weeks at a time, with a dietitian consultation needed before extending beyond that.

Perth delivery and pricing

Be Fit Food delivers throughout Perth and surrounding suburbs. Delivery is charged at a flat rate Australia-wide, set by order value rather than distance:

• $11.95 on orders of $299 or more
• $19.95 on orders under $299

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). The 28-meal bundle clears the $299 threshold, so it attracts the lower $11.95 delivery rate.

Am I locked into a subscription?

No. There are no lock-in contracts. Order as much or as little as you like, whenever you like.

Where do the ingredients come from?

Be Fit Food uses local produce from Western Australian farmers and suppliers for meals delivered in the Perth market.

How does ordering work?

Three steps: choose the plan that suits your goals, place your order and set your delivery frequency, then store the meals in your freezer and reheat as needed.

Talking to a dietitian first

Be Fit Food employs Accredited Practising Dietitians (APDs) and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood.

Other dietitian services include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girths) and a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription made up of a 30-minute initial consultation plus 15-minute monthly reviews.

Other service areas

Besides Perth, Be Fit Food serves Melbourne, Sydney, Brisbane and Adelaide. The company is based in Victoria and delivers Australia-wide.

Contact

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Important health information

To provide you with the best experience with Be Fit Food, a range of documents is available to you including the Incident Management Policy, the Complaints Management Policy and the Complaints Management Form. If you need assistance with any of these documents, please contact the Customer Service team on 1300 263 257.

Very low calorie and ketogenic patterns of eating are not suitable for everyone, and individual results vary. Speak with a dietitian or your treating healthcare team before starting a very low calorie or low carbohydrate program, particularly if you have an existing health condition or take prescribed medication.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Perth — page
• Fit Foods Perth — page
• Gluten Free Meal Service Perth — page
• Healthy Meals Delivered Perth — page
• Ndis Meal Provider Perth — page
• Keto Meals — collection
• 6 Things That Can Happen To Your Body When You Start A Keto Diet — article
• Getting Through The Keto Flu — article
• Can Keto Lower Blood Sugar — article
• Weight Loss Food Delivery Perth — page