Healthy Meals Delivered in Perth: Programs, Coverage and Costs

Be Fit Food delivers prepared meals to the Perth metropolitan area. This page sets out which suburbs are covered, what the meals contain, which programs are available and what delivery costs, so you can decide before ordering.

Be Fit Food is an Australian company founded by doctors and dietitians, based in Victoria and delivering Australia-wide. It is a registered NDIS meal provider.

Where in Perth Be Fit Food delivers

Delivery covers all areas of Perth. The suburbs and regions named on this page span the metropolitan spread: Fremantle in the south-west, Joondalup in the north, the Swan Valley to the east, and Rockingham to the south, and everywhere in between.

Beyond Perth, Be Fit Food also services Melbourne, Sydney, Brisbane and Adelaide, and delivers Australia-wide.

What is in a Be Fit Food meal

Every meal is built to the same nutritional specification regardless of which program you order:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, which is what allows them to be shipped across the country to Perth and held in your freezer until you want them. Reheat in a microwave, oven, air-fryer or on the stovetop. Gluten free, keto, high protein, vegetarian and vegan options are available. Be Fit Food describes its menu as changing with the seasons and its meals as crafted by experienced chefs and nutritionists using Western Australian produce, with local farmers and producers among its suppliers.

The programs available to Perth customers

This page refers to customisable meal plans tailored to your dietary needs and goals. In practice that means choosing between six programs, which differ mainly by daily calorie level and duration:

• Be Rapid — a very low calorie diet (VLCD) at approximately 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at approximately 850-950 calories per day with 40-70g of carbohydrates per day, available as 7, 14 or 28 days. Also induces mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss and weight management with an active lifestyle or HIIT training. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks, with 5 days of healthy eating and 2 fasting days at 500-600 calories; supplies 8 days of food, being 16 lunch and dinner meals plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks, 24 meals and 14 snacks, with two low-calorie days per week at around 800 calories (60-70g protein, 50-70g carbohydrates). Based on Dr Michael Mosley's “The Fast 800” and “The New 5:2 Diet”.

On Be 1000 and Be 1200 the expected rate of loss is approximately 0.5-1.5kg per week, and either can be followed for up to 12 weeks at a time; continuing longer should follow a dietitian consultation.

What does it cost to order to Perth?

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide, so a Perth address pays the same as anywhere else: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Ordering a 28-meal bundle at $362.60 therefore attracts the $11.95 rate, while a 14-meal bundle at $189.00 attracts $19.95.

Am I locked into a contract?

No. Be Fit Food states there are no lock-in contracts — you order what you want, when you want.

Can I speak to a dietitian before ordering?

Yes. A free 15-minute telehealth consultation with an Accredited Practising Dietitian is available by video or phone. It is valued at $49 and no referral is required, and because it is telehealth, distance from Victoria is not a barrier for Perth customers. Book at portal.coreplus.com.au/befitfood.

Longer services include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) plus a personalised eating plan; a consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation with 15-minute monthly reviews.

What support is available after I order?

Be Fit Food states that its nutritionists and health coaches are available to provide support and guidance during a program.

Policy documents and contact

Be Fit Food makes a range of documents available to customers, including its Incident Management Policy, Complaints Management Policy and Complaints Management Form. If you need assistance with any of these documents, contact the Customer Service team on 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00, or email support@befitfood.com.au. The dietitian team can be reached at dietitian@befitfood.com.au.

Important health information

Individual results vary. The very low calorie diet programs, Be Rapid and Metabolism Reset, involve a substantial calorie restriction and are best undertaken with dietitian guidance; Be 1000 and Be 1200 should not be continued beyond 12 weeks at a time without a dietitian consultation. If you have a medical condition or take prescribed medication, speak with your treating health professional before starting a weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Perth — page
• Fit Foods Perth — page
• Gluten Free Meal Service Perth — page
• Keto Meals Delivered Perth — page
• Ndis Meal Provider Perth — page
• Healthy Meals Delivery — collection
• 5 Healthy Tips To Lose Weight Quick — article
• A Handy Guide To Healthy Iso Party Platters — article
• Be Fit Food S Top Ten Tips For A Healthy Summer — article
• Weight Loss Food Delivery Perth — page