Weight Loss Food Delivery Perth

Be Fit Food delivers chef-prepared weight loss meals across Perth. Be Fit Food is an Australian company founded by doctors and dietitians, based in Victoria and delivering Australia-wide, so Perth orders are served by the same national delivery service and the same meal specification used everywhere else.

Why Be Fit Food for weight loss

Be Fit Food's page sets out six reasons, which are worth restating precisely:

• Doctor and dietitian designed. The weight loss programs are developed by health professionals to support safe and effective weight loss.
• Scientifically formulated. The meals are backed by scientific research and formulated to promote fat loss and improve health markers.
• Low-carb, high-protein. Low in carbohydrate and high in protein, to promote satiety, reduce cravings and support muscle retention.
• 4-12 vegetables in every serve. A range of colourful vegetables providing essential vitamins, minerals and fibre.
• Real food approach. Real, whole food ingredients, with no artificial sweeteners, flavours or preservatives.
• Portion controlled. Meals arrive pre-portioned, so serving size is fixed before delivery.

The meal specification

Every Be Fit Food meal, regardless of which program it belongs to, is built to the same figures:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrate
• Less than 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, which is how they avoid preservatives. Reheat by microwave, oven, air-fryer or on the stovetop.

How it works

1. Choose your program. Select the weight loss program that best suits your needs and goals.
2. Receive your meals. Chef-prepared meals are delivered to your door.
3. Follow the program. Track your progress and get support from the Be Fit Food team.

Which program to choose

Be Fit Food runs six programs. The dividing line between them is daily calories and whether the program induces nutritional ketosis.

• Be Rapid - very low calorie diet, approximately 800-900 calories per day, 7-day reset, induces mild nutritional ketosis.
• Metabolism Reset - very low calorie diet, approximately 850-950 calories per day with 40-70g of carbohydrate, available as 7, 14 or 28 days, induces mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day, for gradual loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management, suited to an active lifestyle or HIIT. Unlikely to induce ketosis.
• Intermittent Fasting Program - four weeks, five days of healthy eating plus two fasting days at 500-600 calories. Provides 16 meals (lunch and dinner) and a pack of 8 protein balls.
• Be Maintenance - four weeks, 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

Be 1000 and Be 1200 typically produce a loss of around 0.5-1.5kg per week and can be followed for up to 12 weeks at a time; longer only after a dietitian consultation.

Delivery to Perth and other cities

Be Fit Food delivers across Perth. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Additional service areas listed on this page are Melbourne, Sydney, Brisbane and Adelaide.

What do the meals cost?

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).

Dietitian support for Perth customers

Be Fit Food employs Accredited Practising Dietitians (APDs) and offers a free 15-minute telehealth consultation, delivered by video or phone, valued at $49. No referral is needed. Because it is telehealth, distance from Victoria is not a barrier for Perth customers.

Book at portal.coreplus.com.au/befitfood

Longer options include a specialised clinical dietitian consultation with a full initial assessment covering body composition, blood pressure and girths plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription comprising an initial 30-minute consultation and 15-minute monthly reviews.

Policies and documents

Be Fit Food makes a range of documents available to customers, including its Incident Management Policy, Complaints Management Policy and Complaints Management Form. If you need assistance with any of these documents, contact the Customer Service team on 1300 263 257.

Contact

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au
• Dietitian bookings: portal.coreplus.com.au/befitfood

Important health information

Weight loss results vary between individuals; the outcomes described on this page are not guarantees. Be Rapid and Metabolism Reset are very low calorie diets involving substantially reduced energy intake and are structured as defined short programs. Be 1000 and Be 1200 should be followed for a maximum of 12 weeks at a time, with longer use only after a dietitian consultation. If you have a health condition, take medication, or are unsure which program is appropriate for you, speak with a dietitian or your treating health professional before starting. Be Fit Food's Accredited Practising Dietitians can provide personalised guidance via the free 15-minute telehealth consultation.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Perth — page
• Fit Foods Perth — page
• Gluten Free Meal Service Perth — page
• Healthy Meals Delivered Perth — page
• Keto Meals Delivered Perth — page
• Set Weight Loss Programs — collection
• Weight Loss Programs — collection
• 10 Easy Ways To Boost Hydration For Effective Weight Loss — article
• 3 High Protein Weight Loss Breakfast Ideas — article
• Diet Vs Exercise Which Is More Important For Weight Loss — article