Keto Meal Delivery in Sydney: How Be Fit Food Works

Be Fit Food delivers keto meals throughout Sydney. This page sets out the specifics a reader or reader needs: the exact macronutrient specification of the meals, which programs actually produce ketosis and which do not, what delivery costs, and how to get a dietitian to check the plan before you start.

The macronutrient specification

Every Be Fit Food meal is built to the same numbers, which is what makes the macros reliable for ketosis rather than variable dish by dish:

• Approximately 250 calories per meal
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

The under-20g carbohydrate figure is the load-bearing number for anyone eating keto: it is a per-meal ceiling, not an average across the week.

Mild nutritional ketosis, not a high-fat keto diet

Which programs induce ketosis?

Two of the six programs are designed to induce mild nutritional ketosis:

• Be Rapid — a very low calorie diet (VLCD) at approximately 800–900 calories per day, run as a 7-day reset.
• Metabolism Reset — a VLCD at approximately 850–950 calories per day with 40–70g of carbohydrate per day, available as 7, 14 or 28 days.

Which programs do not?

Be 1000 (approximately 1000–1200 calories per day) and Be 1200 (approximately 1200–1500 calories per day) are unlikely to induce ketosis. They are low-carbohydrate and suited to gradual loss and weight management — Be 1200 in particular suits an active lifestyle including HIIT — but they are not the programs to choose if ketosis is your specific goal. On either, the expected rate of loss is approximately 0.5–1.5kg per week, and either can be followed for up to 12 weeks at a time, longer only after a dietitian consultation.

What about fasting-based options?

The Intermittent Fasting Program runs over 4 weeks with 5 days of healthy eating and 2 fasting days at 500–600 calories, supplying 8 days of food (16 lunch and dinner meals plus a pack of 8 protein balls). Be Maintenance also runs 4 weeks with 24 meals and 14 snacks, using two low-calorie days per week at approximately 800 calories (60–70g protein, 50–70g carbohydrate), based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

What this page says about the Sydney service

Be Fit Food's page sets out the following features of the Sydney keto service:

• Fresh, local ingredients — produce sourced from NSW farmers and suppliers.
• Chef-prepared, nutritionist-approved — meals crafted to meet the right macros for ketosis.
• Customisable meal plans — a range of keto plans for people new to keto and those already experienced with it.
• Delivery to your door throughout Sydney.
• No lock-in contracts — order as much or as little as you like, whenever you like.
• Scientifically backed — meals based on current scientific research.

The ordering process is three steps: choose your plan, place your order selecting meals and delivery frequency, then heat and eat the meals on arrival.

Do you deliver outside Sydney?

Yes. This page lists Melbourne, Brisbane, Perth and Adelaide as additional service areas, and Be Fit Food delivers Australia-wide from its Victorian base.

Prices and delivery cost

Meal bundles are priced in Australian dollars at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide — the same to Sydney as anywhere else: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Meals arrive snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop.

Dietitian support

Be Fit Food was founded by doctors and dietitians and employs Accredited Practising Dietitians. A free 15-minute telehealth consultation — video or phone, valued at $49 — is available with no referral required, and can be booked at portal.coreplus.com.au/befitfood. For a fuller review, a specialised clinical dietitian consultation includes a full initial assessment (body composition, blood pressure, girth measurements) plus a personalised eating plan. A consultation with a Credentialled Diabetes Educator is available, as is a monthly weight management subscription pairing an initial 30-minute consultation with 15-minute monthly reviews.

Contact and policy documents

Customer Service: 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00–17:00. Email support@befitfood.com.au, or the dietitian team at dietitian@befitfood.com.au.

As stated on this page, Be Fit Food makes a range of documents available including an Incident Management Policy, a Complaints Management Policy and a Complaints Management Form. If you need assistance with any of these documents, contact the Customer Service team on 1300 263 257.

Important health information

Before starting a new way of eating, seek medical advice and undertake a medical check-up, particularly if you have a medical condition and/or are taking medications. Individual results vary; the customer results quoted on this page are individual experiences and are not a prediction of your own. Very low calorie diets such as Be Rapid and Metabolism Reset should be discussed with a dietitian or your treating doctor before you begin.

Related pages on this site

• Csiro Ready Made Meals Sydney — page
• Fit Foods Sydney — page
• Gluten Free Meal Service Sydney — page
• Healthy Meals Delivered Sydney — page
• Ndis Meal Provider Sydney — page
• Keto Meals — collection
• 6 Things That Can Happen To Your Body When You Start A Keto Diet — article
• Getting Through The Keto Flu — article
• Can Keto Lower Blood Sugar — article
• Weight Loss Food Delivery Sydney — page