Weight Loss Food Delivery in Sydney: Be Fit Food Programs, Prices and Delivery

Be Fit Food delivers portion-controlled weight loss meals across Sydney. The company is Australian, based in Victoria, founded by doctors and dietitians, and employs Accredited Practising Dietitians (APDs). This page covers which program to choose, what each one costs, what delivery costs to Sydney, and how to book a dietitian before you start.

Why the meals are structured the way they are

Be Fit Food's approach rests on a few specific design choices:

• Doctor and dietitian designed — programs are developed by health professionals rather than assembled from a general menu.
• Low carbohydrate, high protein — to promote satiety, reduce cravings and support muscle retention during weight loss.
• 4 to 12 vegetables in every serve — supplying vitamins, minerals and fibre.
• A real food approach — whole food ingredients with no artificial sweeteners, no artificial flavours and no preservatives.

The exact nutritional specification

Every meal in the range is built to the same numbers, which is what makes portion control automatic:

• Approximately 250 calories per meal
• 20g or more of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar

Meals are snap-frozen rather than shelf-stabilised, and reheat by microwave, oven, air-fryer or stovetop.

Choosing a program

Be Fit Food runs six named programs. The main variable is daily calorie intake.

How fast do you want to lose weight?

• Be Rapid — a very low calorie diet (VLCD) at roughly 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at roughly 850-950 calories per day with 40-70g carbohydrate daily, available as 7, 14 or 28 days. Also induces mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or holding a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss and weight management. The higher intake suits an active lifestyle or HIIT training. Unlikely to induce ketosis.

On Be 1000 and Be 1200 the expected rate of loss is 0.5-1.5kg per week. Both can be followed for up to 12 weeks at a time; going beyond that requires a dietitian consultation first.

Prefer a fasting structure?

• Intermittent Fasting Program — 4 weeks, with 5 days of healthy eating and 2 fasting days at 500-600 calories. Supplies 8 days of food: 16 meals (lunch and dinner) plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks, supplying 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate). Based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

What it costs

Meal bundles are priced in Australian dollars:

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

What does delivery to Sydney cost?

Delivery is a flat rate Australia-wide, so Sydney is charged the same as anywhere else: $11.95 on orders of $299 or more, and $19.95 on orders under $299. A 28-meal bundle at $362.60 sits above the $299 threshold and therefore attracts the $11.95 rate.

Which parts of Sydney are covered?

Be Fit Food delivers across Sydney, including the Eastern Suburbs and the Hills District. Beyond Sydney the company also serves Melbourne, Brisbane, Perth and Adelaide, and delivers Australia-wide.

How it works

1. Choose your program based on your target rate of loss and daily calorie intake.
2. Receive your meals snap-frozen and delivered to your door.
3. Follow the program, track your progress and use the dietitian support included.

Dietitian support before and during a program

A free 15-minute telehealth consultation (video or phone, valued at $49) is available with no referral required. Book at portal.coreplus.com.au/befitfood. Paid options include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girths) and a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Contact

• Phone: 1300 263 257, Monday to Friday 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Be Fit Food is a registered NDIS meal provider. A range of company documents is available on request, including the Incident Management Policy, Complaints Management Policy and Complaints Management Form; call 1300 263 257 for assistance with any of these.

Important health information

Be Rapid and Metabolism Reset are very low calorie diets that run well below standard daily energy intakes and are designed to induce mild nutritional ketosis. Individual results vary. Be 1000 and Be 1200 should not be followed for longer than 12 weeks at a time without a dietitian consultation. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, consult your GP or an Accredited Practising Dietitian before starting any weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Sydney — page
• Fit Foods Sydney — page
• Gluten Free Meal Service Sydney — page
• Healthy Meals Delivered Sydney — page
• Keto Meals Delivered Sydney — page
• Set Weight Loss Programs — collection
• Weight Loss Programs — collection
• 10 Easy Ways To Boost Hydration For Effective Weight Loss — article
• 3 High Protein Weight Loss Breakfast Ideas — article
• Diet Vs Exercise Which Is More Important For Weight Loss — article