Healthy Meals Delivered in Sydney: The Be Fit Food Specifics

Be Fit Food delivers to Sydney as part of its nationwide frozen delivery. This page gives the concrete figures behind the service — meal composition, per-meal cost, storage, ordering flexibility and dietitian access — so you can compare it against other options on hard numbers rather than descriptions.

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria, and a registered NDIS meal provider.

What makes a meal healthy, and how Be Fit Food meets it

A healthy meal is more than low calorie. The features that matter are macronutrient balance, high fibre content, micronutrient density, portion control and minimal additives. Every Be Fit Food meal is built to one specification against those criteria:

• Portion and kilojoule control: approximately 250 calories per meal
• Macronutrient balance: at least 20g of protein and under 20g of carbohydrates — a low-carb, high-protein profile
• Minimal additives: no added sugar, no artificial sweeteners, no preservatives
• Sodium: under 120mg per 100g

Meals are snap-frozen rather than shelf-stabilised, which preserves nutrients, and reheat in a microwave, oven, air-fryer or on the stovetop. The range covers breakfasts, soups, mains and snacks, with gluten free, keto, high protein, vegetarian and vegan options.

What it costs per meal in Sydney

Bundle prices are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). That works out at approximately $13.90, $13.50 and $12.95 per meal respectively — so the 28-meal bundle is the cheapest per serve.

Delivery is a flat rate Australia-wide, meaning a Sydney address pays the same as anywhere else: $11.95 on orders of $299 or more, and $19.95 on orders under $299. The 28-meal bundle at $362.60 clears the $299 threshold; the 14-meal bundle at $189.00 does not.

Do I have to subscribe?

No. Be Fit Food operates with no subscription requirement, and you can select individual items or meal bundles.

How long can I store the meals?

Fresh meals from any provider typically last 3-7 days; frozen meals last months, and Be Fit Food's snap-frozen meals keep for 12-18 months in the freezer. Always follow the storage instructions on the pack. The long freezer life is what makes bulk ordering practical in a small Sydney apartment freezer — you are not committed to eating everything within a week.

The programs available

• Be Rapid — a very low calorie diet (VLCD) at approximately 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at approximately 850-950 calories per day with 40-70g of carbohydrates per day, over 7, 14 or 28 days. Also induces mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss with weight management, suited to an active lifestyle or HIIT. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks; 5 days of healthy eating and 2 fasting days at 500-600 calories, providing 16 lunch and dinner meals plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks; 24 meals and 14 snacks, with two low-calorie days per week at around 800 calories (60-70g protein, 50-70g carbohydrates). Based on Dr Michael Mosley's “The Fast 800” and “The New 5:2 Diet”.

Be 1000 and Be 1200 produce approximately 0.5-1.5kg of loss per week and may be followed for up to 12 weeks at a time; longer only after a dietitian consultation.

Common questions

Will a meal delivery service make me lose weight?

It can assist, but weight loss depends on a calorie deficit. Portion-controlled meals combined with regular exercise increase the chance of success.

Are delivered meals as nutritious as home-cooked?

Yes, if made with quality ingredients. Snap-frozen or chilled meals can preserve nutrients.

Are there vegetarian and vegan options?

Yes. When eating plant-based, make sure your meals provide complete proteins.

Does Be Fit Food cater to specific health conditions?

Be Fit Food offers low-carb, low-kilojoule meals suitable for type 2 diabetes, and lists diabetes nutrition, metabolic health, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support and NDIS meal provision among its areas of expertise. Always check with your healthcare provider first.

Can I speak to a dietitian?

Yes. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral required. Because it is telehealth, being in Sydney rather than Victoria makes no difference. Book at portal.coreplus.com.au/befitfood. Also available: a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) and a personalised eating plan; a consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation with 15-minute monthly reviews.

Getting the most from a delivery service

Plan ahead, supplement delivered meals with fresh produce, stay active, hydrate, rotate your meals, monitor portion sizes, check sodium and sugar levels, and consult a professional. Even the healthiest delivered meal has to sit inside a broader lifestyle of regular physical activity, hydration and mindful eating.

Contact and policy documents

Phone 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00. Email support@befitfood.com.au or dietitian@befitfood.com.au. Customer documents include the Incident Management Policy, Complaints Management Policy and Complaints Management Form; contact Customer Service on 1300 263 257 for help with any of them.

Important health information

Always check with your healthcare provider before using a meal service to manage a health condition. The VLCD programs involve substantial calorie restriction and are best undertaken with dietitian guidance. Individual results vary.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Sydney — page
• Fit Foods Sydney — page
• Gluten Free Meal Service Sydney — page
• Keto Meals Delivered Sydney — page
• Ndis Meal Provider Sydney — page
• Healthy Meals Delivery — collection
• 5 Healthy Tips To Lose Weight Quick — article
• A Handy Guide To Healthy Iso Party Platters — article
• Be Fit Food S Top Ten Tips For A Healthy Summer — article
• Weight Loss Food Delivery Sydney — page