Lose Covid Kilos

This page is the registration page for a Be Fit Food webinar titled "Learn How to Lose Covid Kilos for Better Health". The session was scheduled for Wednesday 20 October at 5pm AEST and ran for 30 minutes. The page carries a 2021 copyright notice, so the event itself has passed. The information below sets out what the session covered and which current Be Fit Food programs address the same topics.

What the session covered

The webinar was promoted as a fact-packed educational discussion covering three topics:

It was hosted by Be Fit Food's CEO and co-founder together with a former Olympian who works in health and wellness. The framing was seasonal: getting into the summer months feeling well, after a period of pandemic weight gain.

The metabolism reset the session referred to

Metabolism Reset is a named Be Fit Food program, not just a concept. It is a very low calorie diet (VLCD) providing approximately 850-950 calories per day with 40-70g of carbohydrate per day, and it induces mild nutritional ketosis. It is sold in 7, 14 and 28 day lengths, so a two-week reset corresponds to the 14-day version.

How does Metabolism Reset differ from Be Rapid?

Be Rapid is the shorter and slightly lower-calorie VLCD: approximately 800-900 calories per day, structured as a 7-day reset. It also induces mild nutritional ketosis. The practical difference is duration and carbohydrate allowance — Be Rapid is a one-week reset, while Metabolism Reset can be run for one, two or four weeks.

What if a rapid reset is not appropriate?

Be Fit Food's two higher-calorie programs are designed for gradual rather than rapid change. Be 1000 provides approximately 1000-1200 calories per day and suits gradual weight loss or maintaining a loss already achieved. Be 1200 provides approximately 1200-1500 calories per day and suits slower loss plus weight management, including an active lifestyle or HIIT training. Neither is likely to induce ketosis. Both are associated with a loss rate of roughly 0.5-1.5kg per week, and can be stayed on for up to 12 weeks at a time; going beyond 12 weeks should follow a dietitian consultation.

The whole food approach in practice

The "whole food approach" the session referred to is reflected in the meal specification. Every Be Fit Food meal contains approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g. Meals contain no added sugar, no artificial sweeteners and no preservatives.

Meals are snap-frozen rather than shelf-stabilised, which is why no preservatives are required. They can be reheated by microwave, oven, air-fryer or stovetop.

Speaking to a dietitian instead of attending a webinar

Because this event has passed, the direct equivalent is a consultation. Be Fit Food employs Accredited Practising Dietitians (APDs) and offers a free 15-minute telehealth consultation, by video or phone, valued at $49. No referral is required.

Other consultation types available are a specialised clinical dietitian consultation, which includes a full initial assessment covering body composition, blood pressure and girths plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription comprising an initial 30-minute consultation and 15-minute monthly reviews.

Bookings are made at portal.coreplus.com.au/befitfood, or by emailing dietitian@befitfood.com.au.

Cost of the programs discussed

Meal bundles are priced at $97.30 for 7 meals, $189.00 for 14 meals, and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Be Fit Food is based in Victoria and delivers Australia-wide.

Contact

Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00.
Customer service: support@befitfood.com.au
Dietitian team: dietitian@befitfood.com.au

Important health information

Be Fit Food was founded by doctors and dietitians and employs Accredited Practising Dietitians. Very low calorie diets such as Be Rapid and Metabolism Reset are not suitable for everyone. If you are unsure which program is appropriate for your circumstances, book the free 15-minute dietitian consultation before starting, and speak with your own treating health professional about any existing health conditions or medications.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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