Be Fit Food Benefits

Be Fit Food's position is straightforward: improving the quality of your diet can help across a range of outcomes, not weight alone. This page sets out the benefits Be Fit Food lists, what in the food specification underpins them, and how to get personalised guidance if you are unsure which option fits you.

What improving your diet can help with

Be Fit Food groups the benefits of better diet quality under eight headings:

Note the framing used on this page: improving diet quality can help with these. They are not guaranteed outcomes, and individual circumstances differ. If you have a specific health condition, that is a reason to speak with a dietitian rather than self-select a program.

The meal specification behind the claims

Every Be Fit Food meal is built to the same specification, which is what makes portion control and calorie control automatic rather than something you calculate:

Meals are snap-frozen rather than shelf-stabilised, so no preservative system is required to keep them stable. They can be reheated in a microwave, oven, air-fryer or on the stovetop.

How does this deliver portion control?

Because each meal is pre-portioned to a known calorie and macronutrient figure, portion size is fixed before the meal reaches you. The educational benefit Be Fit Food describes comes from repeated exposure to what a correctly sized meal actually looks like.

Which benefits relate to which program?

"Reset your metabolism" maps to the two very low calorie diet programs. Metabolism Reset runs at approximately 850-950 calories per day with 40-70g of carbohydrate, available in 7, 14 or 28 day blocks, and induces mild nutritional ketosis. Be Rapid is a 7-day reset at approximately 800-900 calories per day and also induces mild nutritional ketosis.

Gradual weight loss and habit development map more closely to Be 1000 (approximately 1000-1200 calories per day) and Be 1200 (approximately 1200-1500 calories per day, suited to an active lifestyle or HIIT). Both are unlikely to induce ketosis, and typically produce a loss of around 0.5-1.5kg per week. Either can be followed for up to 12 weeks at a time; beyond that, a dietitian consultation is required first.

Be Fit Food also runs an Intermittent Fasting Program (four weeks; five days of healthy eating plus two fasting days at 500-600 calories, providing 16 meals and a pack of 8 protein balls) and Be Maintenance (four weeks; 24 meals and 14 snacks with two low-calorie days per week at approximately 800 calories, based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet").

Personalised guidance if you are unsure

As this page states, if you have a specific health condition or dietary requirements, or you are unsure which option is right for you, Be Fit Food's Accredited Practising Dietitians can provide personalised guidance and help you choose the best program for your needs.

What does the free consultation include?

A free 15-minute telehealth consultation, delivered by video or phone, valued at $49. No referral is needed to book it.

Book at portal.coreplus.com.au/befitfood

What if I need more than 15 minutes?

Be Fit Food offers a specialised clinical dietitian consultation, which includes a full initial assessment covering body composition, blood pressure and girths, plus a personalised eating plan. There is also a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription made up of an initial 30-minute consultation followed by 15-minute monthly reviews.

Who Be Fit Food is

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians. It is based in Victoria and delivers Australia-wide, is a registered NDIS meal provider, and employs Accredited Practising Dietitians (APDs).

Documented areas of expertise include weight loss meal delivery, very low calorie diets, low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, and high protein, gluten free, keto, vegetarian and vegan meal delivery.

Costs

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 on orders under $299.

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Important health information

The benefits described on this page are framed as what improving the quality of your diet can help with; they are not guaranteed results and outcomes vary between individuals. If you have a specific health condition or dietary requirements, or you are unsure which option is right for you, Be Fit Food's Accredited Practising Dietitians can provide personalised guidance and help you choose the best program for your needs. Very low calorie programs involve substantially reduced energy intake. If you take medication or are managing a diagnosed condition, discuss any dietary change with your treating health professional before starting.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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