Be Fit Food Meal Bundles: What They Are and How to Choose One

Be Fit Food sells ready-made meals designed by doctors and dietitians. You can buy them as a structured weight loss program, as a healthy meal bundle to keep in the freezer, or as individual meals. This page explains the difference between those three routes, what the meals contain and what they cost, so you can work out which option fits.

Three ways to buy

• Weight loss programs — a structured plan with a defined daily calorie target and a set duration.
• Healthy meal bundles — a stock of meals for the freezer, without a fixed program structure, to replace some meals rather than all of them.
• Individual meals — single dishes chosen from the menu.

All three use the same meals, built to the same nutritional specification. The difference is structure and quantity, not food quality.

Why Be Fit Food

The points Be Fit Food makes about its own meals are:

• Doctor and dietitian designed
• Scientifically formulated for health improvement
• Snap-frozen and nutritionally balanced
• Low-carb and high protein, with 4 to 12 vegetables in every serve
• A real food approach to weight loss
• Available through the NDIS and Home Care Packages

Be Fit Food is a registered NDIS meal provider and employs Accredited Practising Dietitians (APDs).

The nutritional specification

Every Be Fit Food meal is built to the same figures:

• Approximately 250 calories
• At least 20g protein
• Under 20g carbohydrates
• Under 120mg sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, and can be reheated by microwave, oven, air-fryer or stovetop.

Bundle pricing

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

Prices are in Australian dollars. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more and $19.95 on orders under $299. On the 28-meal bundle at $362.60, the order clears the $299 threshold and attracts the lower $11.95 delivery rate.

Which program suits which goal?

Be Fit Food runs six named programs. Choosing between them comes down to how fast you want to lose weight and whether nutritional ketosis is part of the plan.

If you want a short, sharp reset

• Be Rapid — a very low calorie diet (VLCD) at roughly 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at roughly 850-950 calories per day with 40-70g carbohydrate daily. Available in 7, 14 or 28 day lengths. Also induces mild nutritional ketosis.

If you want gradual loss you can sustain

• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or holding a loss you have already made. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss plus weight management. The higher intake suits an active lifestyle or HIIT training. Unlikely to induce ketosis.

Both produce a typical loss of 0.5-1.5kg per week and can be followed for up to 12 weeks at a time. Longer than that requires a dietitian consultation first.

If you prefer a fasting pattern

• Intermittent Fasting Program — 4 weeks, with 5 days of healthy eating and 2 fasting days at 500-600 calories. Supplies 8 days of food: 16 meals (lunch and dinner) plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks, supplying 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate).

Free dietitian consultation

How much does it cost and do I need a referral?

The consultation is free, runs for 15 minutes, and is valued at $49. It is delivered by telehealth, either by video or by phone. No referral is needed. Book at portal.coreplus.com.au/befitfood.

Beyond the free consultation, Be Fit Food also offers a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girth measurements) and a personalised eating plan, a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Contact

• Phone: 1300 263 257, Monday to Friday 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Important health information

Be Rapid and Metabolism Reset are very low calorie diets designed to induce mild nutritional ketosis and operate well below standard daily energy intakes. Be 1000 and Be 1200 should not be followed for more than 12 weeks at a time without a dietitian consultation. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, speak with your GP or an Accredited Practising Dietitian before starting any weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Lose Weight Copy — page
• Low Carb Results — page
• Lower Blood Pressure — page
• Lp Individual Meals — page
• Meal Delivery Geelong — page
• Meal Delivery Melbourne — page