Meal Delivery Geelong

Be Fit Food delivers nutritionally balanced, pre-made weight loss meals across Geelong and surrounds. Be Fit Food is an Australian company founded by doctors and dietitians and based in Victoria, so Geelong sits within its home state delivery network. This page covers what is delivered, how the programs differ, and what support is available locally.

Delivery to Geelong

Be Fit Food publishes two figures for this region: 547 programs delivered in Geelong and surrounds, and an average of 3.5 days for delivery in Geelong.

Delivery is charged at a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

What arrives, and how it works

Be Fit Food describes its approach as real food made easy. The programs are created by accredited dietitians and designed with busy lifestyles in mind, so there is no need to calculate, shop or cook. Meals arrive pre-made: heat, eat and enjoy.

Every meal is built to the same specification:

Approximately 250 calories
At least 20g of protein
Under 20g of carbohydrate
Less than 120mg of sodium per 100g
No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, and reheat by microwave, oven, air-fryer or on the stovetop.

The science behind it

Be Fit Food is the brainchild of a dietitian and a doctor. Its approach is based around a low carb or mild nutritionally ketogenic diet, which causes the body to burn stored fat rather than carbohydrate as fuel. Be Fit Food describes the result as natural weight loss that does not compromise your day-to-day nutritional needs, and notes that many customers report additional benefits such as more sustained energy and improved sleep.

Meals support balanced nutrient intake through controlled portions of real, satisfying food, with no planning, shopping, cooking or complex calculations required.

The programs available

Be Fit Food runs six programs. Which one suits you depends on how fast you want to lose weight and how active you are.

Rapid: the programs that induce ketosis

Be Rapid - a very low calorie diet at approximately 800-900 calories per day, run as a 7-day reset. It induces mild nutritional ketosis. Be Fit Food describes it as its most popular program, designed to deliver safe, rapid weight loss without sacrificing taste, variety and convenience, and used by both men and women as a quick metabolism reset or weight-loss booster.
Metabolism Reset - a very low calorie diet at approximately 850-950 calories per day with 40-70g of carbohydrate, available as 7, 14 or 28 days. It also induces mild nutritional ketosis.

Gradual: the programs that do not

Be 1000 - approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss.
Be 1200 - approximately 1200-1500 calories per day, suited to losing weight while maintaining a physically active lifestyle, including high-intensity training.

Both are unlikely to induce ketosis, typically produce a loss of around 0.5-1.5kg per week, and can be followed for up to 12 weeks at a time. Staying on either beyond 12 weeks requires a dietitian consultation first.

Fasting-based options

Intermittent Fasting Program - four weeks, with five days of healthy eating and two fasting days at 500-600 calories each week. It provides 16 meals covering lunch and dinner, plus a pack of 8 protein balls.
Be Maintenance - four weeks, 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate). It is based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

Dietitian support for Geelong customers

Be Fit Food employs Accredited Practising Dietitians and describes its in-house dietitian team as just a phone call away, available for information, clarification or professional guidance to help you stay on track. Be Fit Food can also recommend local health professionals with knowledge and resources to support healthy weight loss.

The free consultation is a 15-minute telehealth appointment by video or phone, valued at $49, with no referral needed. Book at portal.coreplus.com.au/befitfood.

Longer paid options include a specialised clinical dietitian consultation with a full initial assessment covering body composition, blood pressure and girths plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Community and activity

Be Fit Food runs a Facebook group for customers, where members share tips, ideas and support. Be Fit Food also notes that a nutritional approach to weight loss sets the foundation for a healthier lifestyle overall, with physical exercise a key part of the journey. Local options it suggests include the Surf Coast Walk, You Yangs Regional Park, and stand-up paddleboarding on the Geelong waterfront.

Meal bundles without a program

If you want meals rather than a structured program, bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).

Contact

Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
Customer service: support@befitfood.com.au
Dietitian team: dietitian@befitfood.com.au
Dietitian bookings: portal.coreplus.com.au/befitfood

Important health information

Individual weight loss results vary, and the customer outcomes referenced on Be Fit Food's page are individual experiences rather than expected results. Be Rapid and Metabolism Reset are very low calorie diets involving substantially reduced energy intake and are structured as defined short programs. Be 1000 and Be 1200 should be followed for a maximum of 12 weeks at a time, with longer use only after a dietitian consultation. If you have a health condition, take medication, or are unsure which program is appropriate, speak with a dietitian or your treating health professional before starting.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.