7 Meal Bundle | Vegetarian Pre-Selected Box

The 7 Meal Bundle | Vegetarian Pre-Selected Box is a seven-meal, plant-based set box from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $97.30 AUD (tax included) under the single variant code 190340S, shown as In Stock. The site categorises it as Food and Beverages, Meal Delivery and Prepared Foods.

What is in the box

This is a pre-selected box: Be Fit Food chooses the meals rather than the customer. The page describes it as a handpicked selection of flavourful, plant-based meals intended to be kept in the freezer, suited either to replacing one meal a day with a vegetarian option or to having ready-to-eat dishes on hand. The seven lunch and dinner meals listed are:

• 2x Yellow Vegetable Curry
• 2x Vegetable and Chickpea Frittata
• 1x Baked Bean and Fetta Bowl
• 1x Trio of Green Soup
• 1x Spiced Lentil Dahl

All seven are lunch or dinner meals; no breakfasts or snacks are included. Customers who want to pick their own meals are pointed on this page towards the customisable bundles, where the page notes the price may vary.

Nutrition figures stated on this page

This page carries no nutrition information panel. It gives no energy, fat, saturated fat, sugar, sodium or fibre values, either per serve or per 100g, for any meal in the box. The only nutrition statement is a claim-level description applied to the meals collectively:

• Approximately 250 calories per meal
• 15+ grams of protein per meal
• Under 20 grams of carbohydrates per meal

These are approximate per-meal figures, not per-100g values, and they describe the range collectively rather than reporting measured values for the five named dishes. The 15+ grams of protein figure is the vegetarian threshold and is lower than the 20+ grams Be Fit Food quotes for its meals containing meat. For the composition of any single dish, the individual meal page or the physical pack label would need to be consulted.

Ingredients and allergens

This bundle page lists no ingredients and no allergen declarations for any of the meals it contains. That is a meaningful gap on a vegetarian product, because vegetarian does not mean free of common allergens. Two of the meals named here have dairy or egg in their titles alone (the Vegetable and Chickpea Frittata, and the Baked Bean and Fetta Bowl), and the Yellow Vegetable Curry sold individually by Be Fit Food declares peanuts and soybeans. None of that is stated on this page. Anyone with an allergy, or anyone eating vegan rather than vegetarian, should check each meal own product page and the pack label; this listing is not sufficient on its own.

How this fits the Be Fit Food programs

A seven-meal bundle is a meal supply, not a structured program. It suits people replacing one meal a day, keeping vegetarian options in the freezer, or continuing habits after finishing a program. It is distinct from the structured Be Fit Food programs, which are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance, each of which sets a daily calorie target and a schedule.

Company-wide meal specification

Be Fit Food publishes a general specification across its meal range. This is the company-wide specification, not measured values for the meals in this box: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The protein element of that specification is stated differently for vegetarian meals, which this page gives as 15+ grams. The sodium element is expressed per 100g, while individual meal pages generally state sodium per serve, so the two figures are not directly comparable.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this box belongs in the freezer on arrival, as the page itself indicates. Meals can be reheated by microwave, oven, air-fryer or stovetop.

Ordering and delivery

At $97.30 this box matches the standard Be Fit Food 7 meal bundle price. The bundle tiers are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Be Fit Food delivers Australia-wide and is a registered NDIS meal provider.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation, valued at $49, with no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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