Be Fit Food Australia

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians. The business is based in Victoria and delivers Australia-wide. It is a registered NDIS meal provider and employs Accredited Practising Dietitians (APDs). This page summarises what the service actually provides: the meal specification, the six programs, dietitian services, pricing and delivery.

What is in every Be Fit Food meal

Every meal is built to the same nutritional specification rather than varying dish by dish:

• Approximately 250 calories per meal
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners and no preservatives

Meals are snap-frozen rather than shelf-stabilised. Because they are frozen rather than made ambient-stable, they do not rely on preservatives to hold. Reheating can be done by microwave, oven, air-fryer or stovetop.

The six programs, compared

Be Fit Food runs six named programs. They differ mainly by daily calorie target, program length, and whether they are intended to induce nutritional ketosis.

Be Rapid

A very low calorie diet (VLCD) at approximately 800-900 calories per day, structured as a 7-day reset. It induces mild nutritional ketosis.

Metabolism Reset

A VLCD at approximately 850-950 calories per day with 40-70g of carbohydrate per day. Available as a 7, 14 or 28 day program. It also induces mild nutritional ketosis.

Be 1000

Approximately 1000-1200 calories per day, intended for gradual weight loss or for maintaining a loss already achieved. It is unlikely to induce ketosis.

Be 1200

Approximately 1200-1500 calories per day, intended for slower loss plus weight management, and suited to an active lifestyle or HIIT training. It is unlikely to induce ketosis.

Intermittent Fasting Program

A 4-week program: 5 days of healthy eating and 2 fasting days per week at 500-600 calories. It provides 8 days of food, made up of 16 meals (lunch and dinner) plus a pack of 8 protein balls.

Be Maintenance

A 4-week program of 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate). It is based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

Which program lasts how long?

Be 1000 and Be 1200 are associated with a loss rate of roughly 0.5-1.5kg per week, and can be stayed on for up to 12 weeks at a time. Staying on them longer than 12 weeks should follow a dietitian consultation. The VLCD programs are shorter by design: Be Rapid is a 7-day reset, and Metabolism Reset runs 7, 14 or 28 days.

Dietitian services

Be Fit Food employs Accredited Practising Dietitians and offers several consultation types:

• Free 15-minute telehealth consultation — by video or phone, valued at $49. No referral is required.
• Specialised clinical dietitian consultation — a full initial assessment covering body composition, blood pressure and girths, plus a personalised eating plan.
• Diabetes educator consultation — with a Credentialled Diabetes Educator.
• Monthly weight management subscription — an initial 30-minute consultation followed by 15-minute monthly reviews.

Dietitian appointments are booked at portal.coreplus.com.au/befitfood.

Pricing and delivery

Meal bundles are priced as follows in Australian dollars:

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Areas of expertise

Be Fit Food's documented areas of expertise are weight loss meal delivery, very low calorie diets (VLCD), low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, high protein meals, and gluten free, keto, vegetarian and vegan meal delivery.

Contact

Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00.
Customer service email: support@befitfood.com.au
Dietitian team email: dietitian@befitfood.com.au
Dietitian bookings: portal.coreplus.com.au/befitfood

Important health information

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Be Fit Meal Bundles — page
• Be Maintenance Program — page
• Be Rapid Program — page
• Beny Be Fit Food — page
• Bodymapp — page
• Bodymapp Offer — page