Keto Meal Delivery Australia

Be Fit Food delivers dietitian-designed keto meals across Australia. The meals are chef-cooked, low in carbohydrate, and high in protein, removing the need for complicated meal prep and macro counting. Be Fit Food is an Australian company founded by doctors and dietitians, based in Victoria and delivering Australia-wide.

The most important thing to know on a keto page is that not every Be Fit Food program induces ketosis. This page makes that distinction explicit.

Which programs actually induce ketosis

Be Fit Food's Metabolism Reset programs are a Very Low Calorie Diet (VLCD) designed to induce mild nutritional ketosis. They provide approximately 850-950 calories per day and around 40-70g of carbohydrate. This allows the body to burn stored fat rather than carbohydrate as fuel.

• Be Rapid - a VLCD at approximately 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis. Scientifically formulated by a doctor and team of accredited dietitians to give a low carb, high protein, nutritionally balanced meal program.
• Metabolism Reset - a VLCD at approximately 850-950 calories per day with 40-70g of carbohydrate, available as 7, 14 or 28 days. Induces mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day. Unlikely to induce ketosis.

So if nutritional ketosis is specifically your goal, Be Rapid and Metabolism Reset are the relevant programs. Be 1000 and Be 1200 are low carbohydrate but not ketogenic.

The gradual, non-ketogenic options

Be 1000 follows a low-carbohydrate, nutritionally complete approach at approximately 1000-1200 calories per day, suited to gradual weight loss or maintaining a loss. Be 1200 provides approximately 1200-1500 calories per day and is ideal for those wanting to lose weight while maintaining an active lifestyle, or wanting more gradual weight loss. On Be Fit Food's page these appear as 7-day calorie tiers: a 1200-calorie option at $389.40 and a 1500-calorie option at $479.35.

Both typically produce a loss of around 0.5-1.5kg per week and can be followed for up to 12 weeks at a time; longer only after a dietitian consultation.

Intermittent Fasting Program - 4 weeks

Listed at $239.35. This program provides low carb, high protein, nutritionally balanced meals for intermittent fasting two days a week over a four-week period. It is a Very Low Calorie Diet on those fasting days, replacing lunch, dinner and a snack at approximately 500-600 calories, with around 50g of protein and 40g of carbohydrate on a fasting day. The remaining five days each week are healthy eating days. In total the program provides 16 meals covering lunch and dinner, plus a pack of 8 protein balls.

Be Maintenance - 4 weeks

Provides 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate). It is based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

What is in every meal

The specification is identical across programs, which is what makes the carbohydrate ceiling reliable:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrate
• Less than 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised. Be Fit Food notes that no meal takes longer than five minutes to heat from frozen; reheat by microwave, oven, air-fryer or on the stovetop.

Keto meal bundles

If you want keto meals without a program structure, bundles let you keep pre-prepared meals in the freezer, which suits replacing one meal a day with a low calorie, high protein option.

• 7 meals - $97.30. One week of healthy lunches or dinners.
• 14 meals - $189.00. Stock the freezer with meals to heat and eat as needed.
• 28 meals - $362.60. The best value bundle, with the freedom to replace a range of meals to fit your lifestyle.

Be Rapid's 7-day program is listed at $214.95. Prices for the Metabolism Reset durations are shown on the ordering pages.

Delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Dietitian support

Be Fit Food employs Accredited Practising Dietitians (APDs) and offers a free 15-minute telehealth consultation, by video or phone, valued at $49, with no referral needed. If you are unsure whether a ketogenic approach suits you, this is the appropriate place to ask.

Book at portal.coreplus.com.au/befitfood

Paid options include a specialised clinical dietitian consultation with a full initial assessment covering body composition, blood pressure and girths plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

How long will it take to see results on keto?

Be Fit Food's own answer is that the program is different for everyone. Published loss rates are ranges rather than fixed figures, and the customer reviews on Be Fit Food's page describe individual experiences rather than expected outcomes.

Contact

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au
• Dietitian bookings: portal.coreplus.com.au/befitfood

The Health Star Rating, and what it does not capture

Any comparison of packaged meals in Australia runs into the Health Star Rating sooner or later, so it is worth knowing what the number on the front of the pack is actually calculated from.

The rating runs from half a star to five stars in half-star steps. It is generated by an algorithm that counts energy, saturated fat, sodium and total sugars against the product, then offsets those with protein, fibre and the proportion of fruit, vegetables, nuts and legumes. It is a voluntary scheme, so a product carrying no stars has not necessarily scored badly — it may simply not display them.

Four limitations matter when you are comparing meals:

• It compares within a category, not across your whole diet. A four-star rating means the product rates well against similar products. It does not mean the food is a good basis for a meal, and two items with the same rating from different categories are not interchangeable.
• Total sugars, not added sugars, drive the calculation. That treats the naturally occurring sugars in dairy or fruit the same way as added sugar, which can penalise a plain product and flatter a sweetened one with fruit content.
• The offsets can be gamed. Adding fibre or legume content raises the score without necessarily making the food better for the person eating it.
• It says nothing about portion size or satiety. A high-scoring meal that leaves you hungry two hours later is not doing the job, and the algorithm has no way of knowing that.

Comparing meals like for like

Most misleading comparisons between meal products come from comparing two things that were never comparable. Four checks remove nearly all of it:

• Compare per serve, and check the serve weight. Per-100g figures make a small meal look leaner and a large one look worse than what actually gets eaten. A 280g meal and a 400g meal with identical per-100g panels are different dinners.
• Check what counts as a serve on the pack. Some products declare a serve smaller than anyone eats in one sitting, which halves every number on the panel.
• Read sodium per serve as well as per 100g. Sodium is the figure most often quoted in the flattering direction, and the difference between the two bases is large on a meal-sized portion.
• Look at protein in grams, not as a claim. "High in protein" is a regulated claim with a defined threshold, but the threshold is lower than most people assume. The gram figure is the useful number.

One broader caution. Any comparison between a small number of named products is a snapshot of those products, on the date it was made, at the recipes then current. Manufacturers reformulate, and a comparison published a year ago may no longer describe what is on the shelf. Check the current panel rather than relying on a published table, including the one on this page.

Important health information

Weight loss figures quoted for these programs, including the approximately 5kg associated with the 14-day Metabolism Reset, carry a footnote on Be Fit Food's page and are indicative rather than guaranteed; results vary between individuals. Customer reviews shown on Be Fit Food's page are individual experiences, not expected outcomes. Be Rapid, Metabolism Reset and the fasting days of the Intermittent Fasting Program are very low calorie diets involving substantially reduced energy intake, and are structured as defined programs rather than an indefinite way of eating. Be 1000 and Be 1200 should be followed for a maximum of 12 weeks at a time, with longer use only after a dietitian consultation. Nutritional ketosis is not appropriate for everyone: if you have a health condition, take medication, or are pregnant or breastfeeding, speak with a dietitian or your treating health professional before starting a ketogenic or very low calorie program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Keto Meals Delivered Adelaide — page
• Keto Meals Delivered Brisbane — page
• Keto Meals Delivered Melbourne — page
• Keto Meals Delivered Perth — page
• Keto Meals Delivered Sydney — page
• Keto Meals — collection
• 6 Things That Can Happen To Your Body When You Start A Keto Diet — article
• Getting Through The Keto Flu — article
• Can Keto Lower Blood Sugar — article
• Low Carb Meals and Low Carb Diet Results — page