Be Fit Food Reviews and Customer Testimonials

This page collects customer reviews and testimonials for Be Fit Food. As the page itself states, it exists so you can read how the company's meal plans have worked for other customers before deciding whether a program suits you.

Reviews are subjective and individual. The sections below set out the objective facts that sit behind what reviewers are describing, so you can read testimonials against the actual specification of the product.

What reviewers are actually reviewing

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. Every meal is built to the same specification, so a review of one meal or one program is a review of the same underlying formula:

• Approximately 250 calories per meal
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners and no preservatives

Meals are snap-frozen rather than shelf-stabilised. Reviewers commonly comment on reheating: meals can be prepared in a microwave, oven, air-fryer or on the stovetop.

Which program a review refers to

Weight-loss outcomes described in a testimonial depend heavily on which program the reviewer followed. The six programs differ substantially:

• Be Rapid — a very low calorie diet (VLCD) at approximately 800-900 calories per day, run as a 7-day reset, inducing mild nutritional ketosis.
• Metabolism Reset — a VLCD at approximately 850-950 calories per day with 40-70g of carbohydrates per day, available as 7, 14 or 28 days, also inducing mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss and weight management alongside an active lifestyle or HIIT training. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks, 5 days of healthy eating and 2 fasting days at 500-600 calories; supplies 8 days of food (16 lunch and dinner meals plus a pack of 8 protein balls).
• Be Maintenance — 4 weeks, 24 meals and 14 snacks, with two low-calorie days per week at around 800 calories (60-70g protein, 50-70g carbohydrates), based on Dr Michael Mosley's “The Fast 800” and “The New 5:2 Diet”.

On Be 1000 and Be 1200, the stated rate of loss is approximately 0.5-1.5kg per week, and either can be followed for up to 12 weeks at a time; staying on longer should follow a dietitian consultation. A testimonial reporting a faster result is most likely describing one of the VLCD programs rather than these.

Where else does Be Fit Food publish customer outcomes?

The Be Fit Food site carries several related sections alongside this reviews page: Before & After Photos, Testimonials, and the “28 Days That Changed My Life” customer story. Delivery and product questions are answered in the site's FAQs section.

What does Be Fit Food say its programs are for?

Be Fit Food states its philosophy across the site as: lose weight, increase energy levels, lower blood pressure, educate portion control, reset your metabolism, improve health and wellbeing, enhance sleep, and develop healthy eating habits. These are the company's stated aims, not a guarantee of individual results.

What do the programs cost?

Meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Checking whether a program suits you before ordering

Rather than relying on reviews alone, you can speak to an Accredited Practising Dietitian. Be Fit Food offers a free 15-minute telehealth consultation, by video or phone, valued at $49, with no referral required. Bookings are made at portal.coreplus.com.au/befitfood. Longer options include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) and a personalised eating plan, a consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription (initial 30-minute consultation plus 15-minute monthly reviews).

Be Fit Food is also a registered NDIS meal provider.

Contact

Phone 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00. Email support@befitfood.com.au for customer service, or dietitian@befitfood.com.au to reach the dietitian team.

Important health information

Individual results vary. Reviews and testimonials describe one person's experience and are not a prediction of your own outcome. Very low calorie diet programs, including Be Rapid and Metabolism Reset, are best followed under the guidance of a dietitian, and continuing on Be 1000 or Be 1200 beyond 12 weeks should follow a dietitian consultation. If you have a medical condition or take prescribed medication, seek advice from your treating health professional before starting any weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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