Be Fit Food for SANO Health Members

This is Be Fit Food's offer page for SANO Health members, providing specially priced meals and snacks designed by a doctor and dietitian. Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide.

Be Fit Food's stated position is that life gets busy, healthy choices are not always easy, and not everyone understands the science of food, so its team has done that work. Its doctors and dietitians create meals, snacks and eating plans delivered to your door in snap-frozen packages.

The SANO Health member offer

• $50 off your first order
• 10% off all subsequent orders

Three packages to choose from

Be Fit Food notes that every individual's health journey is unique, and offers three routes. Many people start with a plan and then incorporate the meals into their ongoing routine.

1. 7 Day Metabolism Refresh - $199.95 (RRP $219.95)

A quick refresh of your metabolism with a 7-day meal plan, to feel lighter and more energetic while losing a bit of weight if you choose. You can customise the plan to your goals with a dietitian for free.

This corresponds to the 7-day Metabolism Reset: a very low calorie diet at approximately 850-950 calories per day with around 40-70g of carbohydrate, which induces mild nutritional ketosis.

2. 14 Day Metabolism Reset - $359.95 (RRP $409.95)

A full metabolism reset, with Be Fit Food stating you can lose up to 5 kilos in 2 weeks with its meals and snacks. The program can be customised for free with a dietitian, and the listed benefits are more energy, better sleep and better skin.

This is the 14-day Metabolism Reset, at the same daily calorie and carbohydrate specification as the 7-day version. The 5kg figure is indicative rather than guaranteed.

3. Choose your own healthy meals and snacks

If you are not interested in following a program, you can shop the full range instead, keeping convenient healthy meals and snacks in the freezer for the whole family, including meals, snacks and on-the-go smoothies.

Meal bundles are priced at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD), before the member discounts above.

Why the meals are snap-frozen

Be Fit Food states that delivering its food snap-frozen ensures it is higher in nutrients, has not been gassed, does not contain any added preservatives, and prevents wastage.

Snap-freezing rather than shelf-stabilising is why no preservative system is required. Meals reheat by microwave, oven, air-fryer or on the stovetop.

What is in every meal

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrate
• Less than 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

This specification is the same across every program, so the difference between programs is daily energy intake and structure rather than the food itself.

The full program range

Beyond the two reset plans in this offer, Be Fit Food runs four further programs:

• Be Rapid - a very low calorie diet at approximately 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management, suited to an active lifestyle or HIIT. Unlikely to induce ketosis.
• Intermittent Fasting Program - four weeks, five days of healthy eating plus two fasting days at 500-600 calories, providing 16 meals and a pack of 8 protein balls.
• Be Maintenance - four weeks, 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

Be 1000 and Be 1200 typically produce a loss of around 0.5-1.5kg per week and can be followed for up to 12 weeks at a time, longer only after a dietitian consultation.

Complimentary dietitian guidance

Be Fit Food's dietitians are readily available with complimentary consultations if you want to discuss your goals and get guidance. As the page notes, they are happy to have a chat whether you want to lose weight or just need a bit of advice.

The free consultation runs 15 minutes, is delivered by telehealth as video or phone, and is valued at $49. No referral is needed. Be Fit Food employs Accredited Practising Dietitians (APDs).

Book at portal.coreplus.com.au/befitfood

Paid options include a specialised clinical dietitian consultation with a full initial assessment covering body composition, blood pressure and girths plus a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Delivery and support

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

The Be Fit Food team is available by email, phone, or at any of its Melbourne locations.

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au
• Dietitian bookings: portal.coreplus.com.au/befitfood

Important health information

The weight loss figures on this page, including losing up to 5 kilos in two weeks on the 14-day reset, are indicative rather than guaranteed, and results vary between individuals. The customer comments shown on Be Fit Food's page are individual experiences, not expected outcomes. Both the 7-day refresh and the 14-day reset are very low calorie diets involving substantially reduced energy intake, and are structured as defined short programs rather than an ongoing way of eating. If you have a health condition, take medication, or are unsure which package suits you, speak with a dietitian or your treating health professional before starting. The complimentary 15-minute consultation can be booked at portal.coreplus.com.au/befitfood.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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