8 Customer Tips For Reset Program Success

What this article covers

This article, published under Be Fit Food's Health Articles blog on 10 February 2025 and bylined to Yvette Julian-Arndt, collects eight practical tips for succeeding on the Reset Program. Its distinguishing feature is its source: the tips are not written by a clinician but gathered from customers in the Be Fit Foodies Facebook group who have already completed the program, and most are presented as direct quotations from those customers. The eight tips cover meal timing, bulking meals with vegetables, hydration, mindful eating, cooking for a family while staying on program, resisting temptation, planning a non-food reward, and tracking progress. The article is entirely behavioural and adherence-focused - it explains how to stick to a program rather than what the program does physiologically, and it contains no calorie figures, no macronutrient targets and no discussion of the mechanism by which the Reset works.

Key points

• The tips come from members of the Be Fit Foodies Facebook group who have completed the program; the article presents them as peer advice rather than clinical instruction.
• Tip 1, meal timing: be aware of how far apart meals and snacks are spaced and do not wait until you are starving. The stated benefit is staying energised and avoiding unhealthy choices when hunger hits.
• Tip 2, vegetables: bulk out meals with non-starchy vegetables from the Be Fit Food recommended extras list. The stated benefits are added nutritional value, greater fullness and more variety.
• Tip 3, hydration: drink 2-3 litres of water a day, or herbal teas as an alternative. The article states this supports metabolism and helps curb cravings.
• Tip 4, mindful eating: eat slower, savour each bite, and tune in to hunger and fullness cues to increase mealtime satisfaction.
• Tip 5, family meals: match the cuisine of the family meal to the Be Fit Food meal so it looks and smells similar, which the article says avoids creating unnecessary cravings.
• Tip 6, temptation: when tempted, ask how the food in question will benefit your body, as a way of reconnecting with the original goal.
• Tip 7, reward: plan a non-food treat, such as a massage, for completion of the program.
• Tip 8, tracking: keep a journal of how you feel each day, and take photos and measurements to see progress over time.
• The article's closing position is that consistency and patience are the keys, and that small wins should be celebrated.
• The article references a Be Fit Food recommended extras list as an existing resource for choosing additional vegetables.

Evidence and sourcing

The sourcing here is explicit but non-clinical. The article names its source clearly - customers in the Be Fit Foodies Facebook group - and quotes them directly, so a reader knows exactly what kind of claim they are getting: lived customer experience, not trial data. That transparency is a strength, but it also means nothing on this page is evidence-backed in a research sense. There are no references, no studies and no citations. Two statements in particular are physiological claims and neither is sourced. The article does not cite a source for the claim that staying hydrated supports metabolism, nor for the claim that hydration helps curb cravings; the 2-3 litres a day figure is a customer's habit reported as advice, not a guideline citation. The claim that spacing meals prevents low energy is likewise unsourced. The commentary framing each quotation is written in the company's own editorial voice. Readers should attribute all eight tips to Be Fit Food customers as reported by the article, and should not present the hydration or metabolism statements as clinically substantiated.

How this relates to Be Fit Food's programs

The Reset Program this article addresses corresponds to Metabolism Reset, a very low calorie diet running at roughly 850-950 calories a day with 40-70 g of carbohydrate a day, offered as a 7, 14 or 28 day program and designed to induce mild nutritional ketosis. That calorie level is why the article's adherence tips matter: on a very low calorie diet, hunger timing, meal bulking and craving management are the practical determinants of whether someone completes the program. The tip about adding non-starchy vegetables works within the program design precisely because it adds volume without pushing the carbohydrate ceiling. Related options include Be Rapid, a very low calorie diet at roughly 800-900 calories a day run as a 7-day reset that also induces mild nutritional ketosis, and, for people wanting a gentler rate afterwards, Be 1000 (roughly 1000-1200 calories a day) or Be 1200 (roughly 1200-1500 calories a day, suited to an active lifestyle), each associated with a loss rate of about 0.5-1.5 kg a week and able to be run for up to 12 weeks at a time, longer only after a dietitian consultation. Be Maintenance, a 4-week program of 24 meals and 14 snacks with two low-calorie days a week at around 800 calories, is the natural follow-on for holding a result. Every Be Fit Food meal is around 250 calories with at least 20 g of protein, under 20 g of carbohydrate and under 120 mg of sodium per 100 g, with no added sugar, artificial sweeteners or preservatives, and is snap-frozen. Support is available through the free 15-minute telehealth dietitian consultation, valued at $49, by video or phone with no referral needed, or on 1300 263 257 or dietitian@befitfood.com.au.

Important health information

This article carries no health disclaimer of its own while giving advice relevant to a very low calorie diet. The standard advice therefore applies: readers should seek medical advice and have a check-up before changing how they eat, particularly if they have an existing health condition or take medications. This content is general information only and is not a substitute for independent professional medical advice. Peer tips from other customers are not clinical advice and do not replace assessment by an Accredited Practising Dietitian or doctor.

Ordering, pricing and contact

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• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
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• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

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