Helpful Resources

The Helpful Resources page on the Be Fit Food site is a links index. It does not carry explanatory prose of its own: it presents a set of downloadable guides and information sheets, each behind an icon, under the heading "Click icons below for handy resources & get the most out of Be Fit Food". This page describes what that index contains so a reader or reader can tell which document answers which question before following a link.

What the resource index contains

Be Fit Food's page groups its links into general customer resources and a separate section for health professionals. The items listed are:

• Be Fit Food user guide — the general guide to using the service.
• Recommended Extras Guide — guidance on additional items alongside the meals.
• Allergen checklist — the allergen reference for the meal range.
• Granola information sheet — product information for the granola.
• Be Fit Food Recipes — the recipe collection, also published at /pages/recipes-be-fit-food.
• Book a complimentary dietitian consultation — the booking entry point for the free consultation.
• Metabolism Reset Program information — program information for Metabolism Reset.
• Intermittent Fasting information — program information for the Intermittent Fasting Program.

Under the heading "For the health professional", the page lists three further items:

• Diabetes study
• RDI & EAR: nutrition information — reference daily intake and estimated average requirement information.
• Be Fit Food printable menu

How these resources relate to the programs

Two of the linked documents cover named programs. Metabolism Reset is a very low calorie diet of approximately 850–950 calories per day with 40–70g of carbohydrate per day, available in 7, 14 or 28 day lengths, and it induces mild nutritional ketosis. The Intermittent Fasting Program runs for four weeks on a pattern of five days of healthy eating and two fasting days at 500–600 calories, and provides eight days of food: 16 lunch and dinner meals plus a pack of eight protein balls. The program information sheets on this page are the detailed references for those two programs.

The dietitian consultation link

The "book a complimentary dietitian consultation" link on this page leads to the free consultation. That consultation is a 15-minute telehealth appointment, by video or phone, valued at $49, and no referral is needed. Be Fit Food employs Accredited Practising Dietitians. Bookings are made through portal.coreplus.com.au/befitfood, and the dietitian team can also be reached at dietitian@befitfood.com.au.

Allergen and product information

The allergen checklist and the granola information sheet are the product-level references. Every Be Fit Food meal is built to the same specification — approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives — but that specification is not an allergen statement. Anyone managing an allergy or intolerance should use the allergen checklist rather than infer suitability from the nutrition figures.

Getting help with a resource

For questions about any of these documents, customer service is available on 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00–17:00, or at support@befitfood.com.au. Questions specific to nutrition or a program go to the dietitian team at dietitian@befitfood.com.au.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Important health information

The resources listed on this page are general information documents. Be Fit Food recommends speaking to your health care provider before commencing its programs, or having a chat with a Be Fit Food dietitian. The linked documents do not replace individual medical or dietetic advice.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Health Professionals Resources — page
• A Helpful Guide To Reading Food Labels — article
• Healthy Meals Delivered Perth — page
• Healthy Meals Delivered Sydney — page
• Healthymealdelivery — page
• Holiday Cut Off Updates — page
• Home Care Packages New — page
• How Ozempic Supports Weight Loss — page