Be Fit Food for Ramsay Health Staff

This page sets out Be Fit Food's corporate offer for Ramsay Health staff: specially priced meals, snacks and eating plans designed by doctors and dietitians, delivered snap-frozen to your door. Be Fit Food is an Australian company based in Victoria and delivers Australia-wide.

The Ramsay Health staff offer

As VIP Corporates, Ramsay Health staff receive:

• $50 off the first order
• 10% off all subsequent orders

How do I qualify?

Use your @ramsayhealth.com.au email address when ordering. That is what identifies you as eligible for the corporate rate.

The three packages offered

1. 7 Day Metabolism Refresh — $199.95 (RRP $219.95)

A 7-day meal plan to give your metabolism a quick refresh, leaving you feeling lighter and more energetic, with some weight loss if you choose. You can customise the plan to your goals with a dietitian at no cost. That is a saving of $20.00 against the RRP before the staff discount is applied.

2. 14 Day Metabolism Reset — $359.95 (RRP $409.95)

A full metabolism reset over two weeks, which Be Fit Food describes as losing up to 5kg in 2 weeks, with benefits including more energy, better sleep and better skin. The plan can be customised with a dietitian for free. That is a $50.00 saving against RRP before the staff discount. Weight loss results and rates of loss vary between individuals.

3. Choose your own healthy meals and snacks

If you would rather not follow a program, you can shop the entire range — all meals, snacks and on-the-go smoothies — to keep convenient healthy food in your freezer for the whole family. The $50 off first order and 10% off subsequent orders apply here too.

How do these map to Be Fit Food's programs?

The 14 Day Metabolism Reset is the Metabolism Reset program at its 14-day duration — a very low calorie diet (VLCD) of approximately 850–950 calories per day with 40–70g of carbohydrate daily, which induces mild nutritional ketosis. Metabolism Reset is also available in 7 and 28-day durations. Be Fit Food's other 7-day VLCD reset is Be Rapid, at approximately 800–900 calories per day.

Many clients start with a metabolism reset or refresh and then incorporate the meals into their ongoing routine.

Why snap-frozen

Be Fit Food delivers snap-frozen rather than shelf-stabilised food, and states that snap-freezing ensures the food:

• is higher in nutrients;
• has not been gassed;
• does not contain any added preservatives;
• and prevents wastage.

Meals are reheated by microwave, oven, air-fryer or on the stovetop.

What is in each meal?

Every meal is built to the same specification: approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives.

Other programs available

• Be 1000 — approximately 1000–1200 calories per day, gradual loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200–1500 calories per day, slower loss with an active lifestyle or HIIT training. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks; 5 days of healthy eating, 2 fasting days at 500–600 calories.
• Be Maintenance — 4 weeks; 24 meals and 14 snacks, two low-calorie days per week at approximately 800 calories.

Be 1000 and Be 1200 produce loss of approximately 0.5–1.5kg per week and can be run for up to 12 weeks at a time, longer only after a dietitian consultation.

Complimentary dietitian guidance

Be Fit Food's dietitians are available for complimentary consultations, whether you want to lose weight or just need some advice for yourself or your family. The consultation is a free 15-minute telehealth appointment — video or phone — valued at $49, with an Accredited Practising Dietitian. No referral is needed.

• Book: portal.coreplus.com.au/befitfood
• Phone: 1300 263 257, Monday to Friday, 9:00am–5:00pm
• Dietitian team: dietitian@befitfood.com.au
• Customer service: support@befitfood.com.au

Be Fit Food also offers a specialised clinical dietitian consultation including a full initial assessment (body composition, blood pressure and girths) plus a personalised eating plan, and a diabetes educator consultation with a Credentialled Diabetes Educator. The team can be reached by email, by phone, or at any of the Melbourne locations.

Standard pricing and delivery

Outside the corporate packages, meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Both the $359.95 14 Day Metabolism Reset and the $362.60 28-meal bundle clear the $299 threshold.

Important health information

Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up. Weight loss results and rates of weight loss may vary and depend on the individual. This information is not a substitute for independent professional medical advice, diagnosis or treatment.

Related pages on this site

• Pre Cooked Meals — page
• Privacy — page
• Quiz — page
• Rapid Weight Loss — page
• Rapidweightloss — page
• Ready Made Meals — page