Mixed Berry Protein Bircher (GF) — Be Fit Food

A frozen breakfast bircher sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. Unlike most of the range, it is thawed and eaten cold rather than reheated. This page records what the listing states, keeping its claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Mixed Berry Protein Bircher (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Breakfast & Meal Prep
• GTIN: 09358266000724
• MPN: 09358266000724
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight, pack size or serve count, so none is asserted here.

Price and variants

The price shown is $9.95 AUD. Three variant codes are published:

• 130031 — $9.95 AUD
• 130031-B1 — $9.95 AUD
• 130031-B2 — $9.85 AUD

The listing does not explain how the B1 and B2 variants differ from the base code.

What the product is

As the listing describes it, this bircher is made with blueberries, raspberries, blackberries and red currants, mixed through Greek yoghurt and ricotta and blended with shredded coconut. The listing calls it packed with antioxidants and gives it a chilli rating of 0.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading with no numeric values beneath it. No per-serve or per-100g figures are printed for energy, protein, carbohydrate, sugars, fat, saturated fat or fibre. No figure is estimated or inferred here.

The only quantified statement printed on the listing is:

• Contains less than 500mg of sodium per serve — an upper bound stated as a claim, not a measured panel value.

The remaining nutrition-related statements are unquantified claims:

• Excellent source of dietary fibre
• Good source of protein
• Packed with antioxidants

No protein figure in grams is printed anywhere, despite "Protein" appearing in the product name. Anyone needing exact energy, protein, carbohydrate, sugar or sodium values should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing, and reflected in the product name's "(GF)".
• Vegetarian — stated on the listing.

The listing does not describe this product as vegan, dairy free or keto. Milk and almonds are declared allergens, so it is neither dairy free nor nut free.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Greek Yoghurt (Skim Milk, Live Cultures), Mixed Berries (20%) (Blueberries, Raspberries, Blackberries, Red Currants), Ricotta Cheese (Whey, Milk, Salt, Food Acid), Natvia, Dates, Faba Bean Protein, Almonds, Black Chia Seeds, LSA (Linseed, Sunflower Kernel, Almond), Coconut, Brown Rice Flakes, Pepitas, Vanilla Extract, Xanthan Gum, Cinnamon, Pink Salt.

Allergens

Reproduced as printed on the listing:

• Contains: Milk, Almonds
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Egg, Soybeans, Lupin, Tree Nuts

The listing declares milk and almonds as contained allergens and the above as cross-contact risks. Almond appears twice in the ingredient list, on its own and within the LSA blend. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual breakfast item, not a program. It can be eaten on its own or used as a breakfast slot inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a general specification across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures for this bircher. The listing's sodium claim is per serve while the range figure is per 100g, so they are not directly comparable without a serve weight, which the listing does not state.

Storage and serving

This product is not reheated. The listing prints its own instructions, reproduced here:

• Serving instructions: Keep frozen. Defrost in the fridge overnight and once thawed can be enjoyed cold.
• Storage: Keep frozen. Once defrosted, keep refrigerated and use within 3 days.

Be Fit Food products are snap-frozen, not shelf-stabilised. The three-day post-thaw window is the listing's own figure.

Ordering and delivery

Items can be bought singly or through Be Fit Food's bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, $19.95 under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed. Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Mon-Fri 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.