Product

Product Facts

Product Name
Nutritious & Delicious Individual Meals Delivered - Be Fit Food
Fulfillment Type
online
Category
Food & Beverages > Meal Delivery Services

Nutritious & Delicious Individual Meals Delivered

This collection is for filling your freezer. The page describes the individual meals as ideal to have when you do not have time to cook and want an easy, healthy meal ready in five minutes, or when you need protein snacks that work for you where and when you need them. It also points to the Healthy Meal Bundles, noting that bundling brings meals down to as little as $12.50 each.

What defines this collection

Everything here is bought as a single serve rather than as a fixed program box, so the collection is the pick-and-mix version of the Be Fit Food range. Each card states calories, protein and carbohydrate alongside the price, and the grid runs to three pages with sorting by relevance, best selling, name, price or date. Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide, with meals developed by Accredited Practising Dietitians (APDs).

The standard specification behind the range is about 250 calories a meal, at least 20g of protein, under 20g of carbohydrate and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Individual items vary around that, and the figures printed on each card are the ones that apply.

The meals on the page

The $14.95 mains are the highest-protein items in the grid, most of them at or above 30g:

At $13.95 the page lists Spicy Mexican Pulled Beef (GF) at 243 calories and 27.0g protein, Satay Chicken (GF) at 271 calories and 25.5g protein, and the Keto Chicken Pizza - Single Serve, a 6-inch low-carb, high-protein pizza at 248 calories, 20.1g protein and 10.0g carbs. Yellow Vegetable Curry (GF) (VG) is also $13.95, at 267 calories, 17.0g protein and 17.2g carbs.

Soups

The soups are all $13.95 and sit lower in calories than the mains:

Dietary needs it serves

Most items on the page carry a (GF) gluten free label, including both lasagne variants in their own way - one is named Gluten Free Beef Lasagne, while the Wholemeal Beef Lasagne carries no gluten free label. Two items carry (VG) for vegan: the Yellow Vegetable Curry and the Malaysian Spiced Pumpkin & Chickpea Soup, which the page describes as hearty, silky and protein-packed. The Keto Chicken Pizza is the explicit low-carb keto item. As always, read the label on the individual card rather than applying one to the whole grid.

Programs these meals fit

Individual meals are the same food used in the Be Fit Food programs, so they suit topping up or continuing after one. Be Rapid is a 7-day very low calorie reset at about 800-900 calories a day; Metabolism Reset runs at about 850-950 calories and 40-70g of carbohydrate a day over 7, 14 or 28 days; both induce mild nutritional ketosis. Be 1000 (about 1000-1200 calories a day) and Be 1200 (about 1200-1500 calories a day) are unlikely to induce ketosis and support gradual loss of roughly 0.5-1.5kg a week, and can be followed for up to 12 weeks at a time. There is also a four-week Intermittent Fasting Program and a four-week Be Maintenance program. A free 15-minute telehealth dietitian consultation, valued at $49, is available by video or phone with no referral needed.

Ordering, substitutions and delivery

The page states that products are subject to availability, and that if an item runs out of stock it will be substituted with another item within the same meal category on your order. Items marked Restocking Soon are temporarily unavailable.

Bundles are 7 meals for $97.30, 14 meals for $189.00 and 28 meals for $362.60. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Meals are snap-frozen rather than shelf-stabilised and are reheated in a microwave, oven, air-fryer or on the stovetop. For order help, contact support@befitfood.com.au or call 1300 263 257, Monday to Friday, 9:00am to 5:00pm.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

What is the Individual Meals collection on Be Fit Food's website?

The Individual Meals collection is a category of single-portion, ready-to-eat frozen meals from Be Fit Food designed for healthy eating and convenience. It includes meals that can be ready in about five minutes and protein snacks for on-the-go nutrition, ideal for busy lifestyles.

How many individual meals are available in this collection?

The Individual Meals collection contains 48 items, as indicated in the site navigation menu.

Can I save money by buying meals in bundles instead of individually?

Yes. Be Fit Food's Healthy Meal Bundles let you purchase meals from as low as $12.50 each, compared to buying individual meals separately (which typically range from $13.95 to $14.95).

What happens if a specific meal is out of stock?

Products are subject to availability. If Be Fit Food runs out of stock of a particular item, it will be substituted with another item within the same meal category on the order.

What dietary preferences can I filter Individual Meals by?

You can filter meals by Gluten Free, High Protein, Vegetarian, Keto, Low Calories, and Low Carbs options.

How much does the Indian Chicken Curry (GF) cost and what are its nutrition facts?

The Indian Chicken Curry (GF) costs $14.95 and contains 288 calories, 30.0g protein, and 15.8g carbs.

What is the price and nutritional content of the Chilli Con Carne (GF)?

The Chilli Con Carne (GF) costs $14.95 and has 269 calories, 30.0g protein, and 13.8g carbs.

Is there a low-carb pizza option in the Individual Meals collection?

Yes, the Keto Chicken Pizza - Single Serve is a 6-inch low-carb, high-protein pizza priced at $13.95, containing 249 calories, 21.4g protein, and 15.5g carbs.

What phone number can I use to contact Be Fit Food?

Be Fit Food can be reached by phone at 1300 263 257, as listed on the Individual Meals collection page.

Are there vegan or vegetarian options among the individual meals?

Yes, examples include the Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG) and the Yellow Vegetable Curry (GF) (VG), both marked as vegan and gluten free options.

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