Reset 14 Days - Favourites Pre-Selected Box

The Reset 14 Days - Favourites Pre-Selected Box is a fourteen-day, pre-selected meal program from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $589.10 AUD (tax included), In Stock, categorised as Health and Wellness, Meal Delivery and Nutrition Programs. It is the Metabolism Reset program in 14-day pre-selected form.

What is in the box

Be Fit Food selects the meals rather than the customer. The page lists 46 items covering breakfast, lunch, dinner and snacks across the fortnight:

Breakfast (14): 3x Choc Coconut Bircher, 2x Bacon Spinach and Fetta Protein Muffin, 3x Baked Bean and Fetta Bowl, 3x 5 Veg Eggs, 2x Spanish Eggs, 1x Carrot Cake Muffin.

Lunch and dinner (28): 4x Italian Beef Meatballs, 2x Spicy Mexican Pulled Beef, 2x Satay Chicken, 4x Mexican Stovetop Penne, 3x Protein + Bolognese, 2x Curried Pumpkin and Chicken Soup, 3x Thai Green Chicken Curry, 3x Indian Chicken Curry, 3x Cauliflower Fried Rice with Chicken, 2x Chilli and Ginger Baked Fish.

Snacks (4): 1x Dark Choc and Hazelnut Protein Balls 7 pack, 1x Minty Choc Protein Balls 7 pack, 2x Dim Sim 7 pack.

The page notes an out-of-stock item will be substituted with another from the same meal category, and points customers wanting to pick their own meals to the customisable programs, where the price may vary.

Nutrition figures stated on this page

This page carries no nutrition information panel for any meal, and gives no fat, sugar, sodium or fibre values anywhere. It states only these program-level and per-meal claim figures:

• Approximately 850-950 calories per day across the program
• 40-70g of carbohydrates per day
• Per meal: around 250 calories, 20-30g of protein, and 15g of carbs

The per-meal figures are approximate, not measured values for the dishes listed above. The page states this calorie level promotes mild nutritional ketosis, consistent with how Be Fit Food describes Metabolism Reset generally.

Other claims the page makes

The page states the program is scientifically formulated by a doctor and accredited dietitians, and supports safe weight loss of around 5kg in two weeks. That figure carries an asterisk whose footnote is not served on the page, so the qualification behind it cannot be read here. The page further claims healthier skin, better sleep, improved gut health and increased energy. These are reproduced as claims the page makes; no figures or sources are given for any of them, and individual results vary.

Ingredients and allergens

This page lists no ingredients and no allergen declarations for any of the 46 items. The dietary key given is GF for gluten free, V for vegetarian and VG for vegan, but no per-item dietary markers are attached to the meals in the lists above. Several items plainly contain common allergens: the protein balls declare milk, soy and nuts on their own pages, and the fetta, muffin and egg items contain dairy and egg. Anyone managing an allergy must check each item own page and the pack label. The substitution policy is a further reason to check on arrival, as a swapped item may carry different allergens.

How this fits the Be Fit Food programs

This is the 14-day version of Metabolism Reset, a very low calorie diet (VLCD) at approximately 850-950 calories per day with 40-70g carbohydrates, available as 7, 14 or 28 day programs and intended to induce mild nutritional ketosis. It is more intensive than Be 1000 (~1000-1200 cal/day) or Be 1200 (~1200-1500 cal/day), which are unlikely to induce ketosis. The other programs are Be Rapid, the Intermittent Fasting Program and Be Maintenance. A VLCD is a significant dietary change, worth discussing with a health professional first.

Company-wide meal specification

This is the company-wide meal specification, not measured values for this box: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, artificial sweeteners or preservatives. The sodium element is per 100g, whereas meal pages state sodium per serve, so the two are not comparable.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so the box goes into the freezer on arrival. Meals reheat by microwave, oven, air-fryer or stovetop; the protein ball snacks are ready to eat and are best chilled or frozen.

Ordering and delivery

At $589.10 this box clears the $299 threshold, so delivery is the lower flat rate of $11.95 Australia-wide ($19.95 under $299). Standalone meal bundles are priced separately at $97.30 for 7, $189.00 for 14 and $362.60 for 28. Be Fit Food is a registered NDIS meal provider and offers a free 15-minute telehealth dietitian consultation valued at $49, no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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