Reset 7 Days - Gluten Free Pre-Selected Box

The Reset 7 Days - Gluten Free Pre-Selected Box is a seven-day, pre-selected, gluten-free meal program from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $299.45 AUD (tax included), In Stock, categorised as Food and Beverages, Meal Delivery and Meal Plans. It is the Metabolism Reset program in 7-day, gluten-free, pre-selected form.

What is in the box

Be Fit Food selects the meals rather than the customer. The page lists 23 items across the week:

Breakfast (7): 3x Choc Coconut Bircher, 2x Spanish Eggs, 2x Baked Bean and Feta Bowl.

Lunch and dinner (14): 2x Italian Beef Meatballs, 2x Mexican Stovetop Penne, 2x Beef Madras, 1x Chunky Chicken Ham and Sweetcorn Soup, 1x Curried Pumpkin and Chicken Soup, 1x Indian Chicken Curry, 1x Cauliflower Fried Rice and Chicken, 1x Protein Bolognese, 2x Gluten Free Lasagne, 1x Thai Green Curry.

Snacks (2): 1x Double Choc (Ca-Pow) Protein Balls 7 Pack, 1x Minty Choc Protein Balls 7 pack.

The page notes an out-of-stock item will be substituted, and points customers wanting to pick their own meals to the customisable programs, where the price may vary.

Nutrition figures stated on this page

This page carries no nutrition information panel for any meal, and gives no fat, sugar, sodium or fibre values anywhere. It states only these program-level and per-meal claim figures:

• Approximately 850-950 calories per day
• 40-70g of carbohydrates per day
• Per meal: around 250 calories, 20-30g of protein, and 15g of carbs

The per-meal figures are approximate, not measured values for the dishes listed above. The page describes the program as a wholefood alternative to a Very Low-Calorie Diet (VLCD) approach and states this calorie level helps the body enter mild nutritional ketosis, consistent with how Be Fit Food describes Metabolism Reset generally.

A discrepancy worth noting

This is a seven-day box, but the page states the program is designed to help you safely lose around 5kg in just two weeks. That two-week claim describes the 14-day version of the program, not this one, and appears to have carried over from that listing. The asterisk attached to it has no footnote served on the page. Anyone assessing this seven-day box should not expect a two-week outcome from it. The page also claims healthier skin, better sleep, improved gut health and boosted energy levels, and describes the result as rapid and effective weight loss. These are reproduced as claims the page makes; no figures or sources are given for any of them, and individual results vary.

Ingredients and allergens

This page lists no ingredients and no allergen declarations for any of the 23 items. Every item is gluten free, which is the defining feature of this box, but gluten free is the only dietary guarantee it offers. Common allergens are certainly present: the protein balls declare milk, soy and nuts on their own pages, the Spanish Eggs declare egg, and the feta and lasagne items contain dairy. Anyone managing an allergy beyond gluten must check each item own page and the pack label, and again on arrival, since a substituted item may carry different allergens.

How this fits the Be Fit Food programs

This is the 7-day, gluten-free version of Metabolism Reset, a VLCD at approximately 850-950 calories per day with 40-70g carbohydrates, offered as 7, 14 or 28 day programs and intended to induce mild nutritional ketosis. It is more intensive than Be 1000 or Be 1200 (~1000-1200 and ~1200-1500 cal/day), which are unlikely to induce ketosis. The other programs are Be Rapid, the Intermittent Fasting Program and Be Maintenance. A VLCD is a significant dietary change, worth discussing with a health professional first.

Company-wide meal specification

This is the company-wide meal specification, not measured values for this box: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, artificial sweeteners or preservatives. The sodium element is per 100g, whereas meal pages state sodium per serve, so the two are not comparable.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so the box goes into the freezer on arrival. Meals reheat by microwave, oven, air-fryer or stovetop; the protein ball snacks are ready to eat and are best chilled or frozen.

Ordering and delivery

At $299.45 this box just clears the $299 threshold, so delivery is the lower flat rate of $11.95 Australia-wide ($19.95 under $299). Standalone meal bundles are priced separately at $97.30 for 7, $189.00 for 14 and $362.60 for 28. Be Fit Food is a registered NDIS meal provider and offers a free 15-minute telehealth dietitian consultation valued at $49, no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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