Be Fit Food: Programs, Meals, Pricing and Contact Details

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians. The company is based in Victoria and delivers Australia-wide. It employs Accredited Practising Dietitians (APDs) and is a registered NDIS meal provider. This page summarises what Be Fit Food sells, what the meals contain, what each program costs and how to reach the company.

What every Be Fit Food meal contains

Be Fit Food meals are built to a single, consistent nutritional specification rather than varying dish by dish. Every meal is:

• Approximately 250 calories
• 20g or more of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• Made with no added sugar, no artificial sweeteners and no preservatives

Meals are snap-frozen, not shelf-stabilised. They can be reheated in a microwave, oven, air-fryer or on the stovetop.

The six Be Fit Food programs

Be Fit Food runs six named programs. They differ mainly by daily calorie target and by whether they are intended to induce mild nutritional ketosis.

Very low calorie programs

• Be Rapid — a very low calorie diet (VLCD) at roughly 800-900 calories per day, run as a 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at roughly 850-950 calories per day with 40-70g of carbohydrate daily. Available as 7, 14 or 28 days. Also induces mild nutritional ketosis.

Gradual weight loss and management programs

• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or for maintaining a loss already achieved. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss plus weight management. Suited to people with an active lifestyle or who train at high intensity. Unlikely to induce ketosis.

On both Be 1000 and Be 1200 the expected rate of loss is around 0.5-1.5kg per week. Either program can be followed for up to 12 weeks at a time; staying on longer requires a dietitian consultation first.

Fasting-based programs

• Intermittent Fasting Program — a 4-week structure of 5 days of healthy eating and 2 fasting days at 500-600 calories. The order supplies 8 days of food: 16 meals (lunch and dinner) plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks, supplying 24 meals and 14 snacks. It uses two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate), based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

Meal bundle pricing

Meal bundles are priced in Australian dollars as follows:

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

Delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Dietitian services

Is the first consultation free?

Yes. Be Fit Food offers a free 15-minute telehealth consultation, available by video or by phone, valued at $49. No referral is needed. Bookings are made at portal.coreplus.com.au/befitfood.

What else can a dietitian help with?

• Specialised clinical dietitian consultation — a full initial assessment covering body composition, blood pressure and girth measurements, followed by a personalised eating plan.
• Diabetes educator consultation — delivered by a Credentialled Diabetes Educator.
• Monthly weight management subscription — an initial 30-minute consultation followed by 15-minute monthly reviews.

Areas of expertise

Be Fit Food works across weight loss meal delivery, very low calorie diets, low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, and high protein, gluten free, keto, vegetarian and vegan meal delivery.

Contact details

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00
• Customer service email: support@befitfood.com.au
• Dietitian team email: dietitian@befitfood.com.au
• Dietitian bookings: portal.coreplus.com.au/befitfood

Important health information

Be Fit Food's very low calorie programs (Be Rapid and Metabolism Reset) are designed to induce mild nutritional ketosis and operate well below standard daily energy intakes. Be 1000 and Be 1200 should be followed for no more than 12 weeks at a time without first consulting a dietitian. If you have an existing medical condition, are pregnant or breastfeeding, or take prescription medication, speak with your GP or an Accredited Practising Dietitian before starting any weight loss program. Be Fit Food's dietitian team can be reached on dietitian@befitfood.com.au or through a free 15-minute telehealth consultation booked at portal.coreplus.com.au/befitfood.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Landing Intermittent Fasting — page
• Landing Very Low Calorie Diet Results — page
• Ndis Meal Provider Sydney — page
• Ndis Meal Providers In Brisbane Qld Befit Food — page
• Ndis Meals Ndis Meal Providers New Cookaborough — page
• New Meal Plans — page
• Offers — page
• Our Membership Programs Copy — page